By
Ashlynn T Morris
Do you ever find yourself wondering that even after eating all
the right diet foods and taking up physical exercises you still don't
lose weight? You may be surprised to know that food and lack of exercise
are not the only things making you fat.
These 5 unusual habits of yours may be the reason why your weight loss efforts are going to waste:
1. Lack of Sleep
Not
sleeping properly is not just bad for your health but also your waist.
Although sleeping less doesn't affect your ability to burn calories, it
makes you consume more. On an average, people who sleep less consume 300
additional calories each day.
Sleeping less slows down your metabolism shunning your body into energy conservation mode and increases your hunger level. The later you stay awake, the more you will eat. Also, body burns off most calories during a restful sleep and by sleeping less, you lose on that time.
2. Stress
Chronic stress makes your body produce more insulin making you feel hungrier for hedonistic food or commonly known as comfort food. These include foods such as high-calorie sweets and high-fat meals.
These calories and fats keep getting stored in your body while your body produces more insulin making you hungrier still and you eat even more. Stress can result in a cycle that will make you indulge in over eating too much unhealthy food, ruining any of your weight loss programs.
3. Cozy Room Temperature
Keeping your room temperature to a cozy setting might be making you fat. When you turn down the room temperature, the cold makes you shiver, contracting your muscles and making you burn more calories to keep your body heated which helps you lose weight.
4. Reading Skills
This might come as a shock but your habit of reading the packaging of diet products and trusting them may be the reason why you are not losing weight. Not everything written on diet-food packaging is true. This habit of yours might be making you chose much more unhealthy products, getting duped by these packages.
So the only thing you should actually read is the ingredient list and sometimes the nutritional count.
5. Overweight Friends
Peer pressure is not such an unusual phenomenon and neither is getting influenced by your friends. If you have over-weight friends who often eat too much, you are likely to follow their habits when you spend time with them. So when you are looking to lose weight, either start hanging out with thinner people or include your overweight friends in your diet program.
While you are eating healthy food and exercising properly to lose weight, these habits might be making you lag behind in your diet plan. So make sure to give them up if you want to keep in shape.
Article Source:
http://EzineArticles.com/?expert=Ashlynn_T_MorrisThese 5 unusual habits of yours may be the reason why your weight loss efforts are going to waste:
1. Lack of Sleep
Sleeping less slows down your metabolism shunning your body into energy conservation mode and increases your hunger level. The later you stay awake, the more you will eat. Also, body burns off most calories during a restful sleep and by sleeping less, you lose on that time.
2. Stress
Chronic stress makes your body produce more insulin making you feel hungrier for hedonistic food or commonly known as comfort food. These include foods such as high-calorie sweets and high-fat meals.
These calories and fats keep getting stored in your body while your body produces more insulin making you hungrier still and you eat even more. Stress can result in a cycle that will make you indulge in over eating too much unhealthy food, ruining any of your weight loss programs.
3. Cozy Room Temperature
Keeping your room temperature to a cozy setting might be making you fat. When you turn down the room temperature, the cold makes you shiver, contracting your muscles and making you burn more calories to keep your body heated which helps you lose weight.
4. Reading Skills
This might come as a shock but your habit of reading the packaging of diet products and trusting them may be the reason why you are not losing weight. Not everything written on diet-food packaging is true. This habit of yours might be making you chose much more unhealthy products, getting duped by these packages.
So the only thing you should actually read is the ingredient list and sometimes the nutritional count.
5. Overweight Friends
Peer pressure is not such an unusual phenomenon and neither is getting influenced by your friends. If you have over-weight friends who often eat too much, you are likely to follow their habits when you spend time with them. So when you are looking to lose weight, either start hanging out with thinner people or include your overweight friends in your diet program.
While you are eating healthy food and exercising properly to lose weight, these habits might be making you lag behind in your diet plan. So make sure to give them up if you want to keep in shape.
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