By
Scott Dziadul
Finding the best weekly workout schedule can mean so many
different things because there are so many variables that can play into
the decision. But some practices are universal, beneficial across the
board. How fit you are, how old, physical chemistry (metabolism) and the
desired outcome all play a part in finding the right workout routine.
4 Keys to finding the best weekly workout schedule:
First, decide what you can physically handle. It can be best to consult a physician if you have any concerns about starting any workout routine. If you haven't taken part in some physical activity in
awhile, it's best to find out what you can safely do before starting any schedule.
The best weekly workout schedule begins with you being honest with yourself to determine capability and set realistic goals for your current condition. No fitness routine is beneficial if you hurt yourself, so always check with a physician.
Next, what are you looking to get out of this workout schedule? This not only determines the schedule, but also the intensity of the workout.
Someone looking to just get back into shape and hasn't worked out in a while should be looking at a low intensity workout to start out with.
Conversely, someone young and in excellent physical condition may be looking to bulk up and add mass to their physique. Their best weekly workout schedule is going to drastically differ from the individual just looking to get back into basic shape or shed a couple of pounds.
Another factor to take into consideration when putting together your best weekly workout schedule is diversifying your workout. The best workouts will hit all of your muscles, both body and mind, for the best results.
Doing a resistance exercise complimented with an aerobic exercise followed by a low impact can effectively diversify your workout. Consider weight lifting, yoga and dance as an example of all being involved in your workout routine.
Last, but perhaps the most important aspect when putting together your best weekly workout schedule, is diet.
Diet can make or break your workout routine. If you don't eat enough of the right nutrients for the workout routine you have planned, you can again do more harm than good. Your body is like a machine and without the right fuel, it doesn't run.
Take these four elements into consideration when developing the best weekly workout schedule for you and enjoy the benefits of healthy living.
Finding the best weekly workout schedule can mean so many
different things because there are so many variables that can play into
the decision. But some practices are universal, beneficial across the
board. How fit you are, how old, physical chemistry (metabolism) and the
desired outcome all play a part in finding the right workout routine.4 Keys to finding the best weekly workout schedule:
First, decide what you can physically handle. It can be best to consult a physician if you have any concerns about starting any workout routine. If you haven't taken part in some physical activity in
awhile, it's best to find out what you can safely do before starting any schedule.
The best weekly workout schedule begins with you being honest with yourself to determine capability and set realistic goals for your current condition. No fitness routine is beneficial if you hurt yourself, so always check with a physician.
Next, what are you looking to get out of this workout schedule? This not only determines the schedule, but also the intensity of the workout.
Someone looking to just get back into shape and hasn't worked out in a while should be looking at a low intensity workout to start out with.
Conversely, someone young and in excellent physical condition may be looking to bulk up and add mass to their physique. Their best weekly workout schedule is going to drastically differ from the individual just looking to get back into basic shape or shed a couple of pounds.
Another factor to take into consideration when putting together your best weekly workout schedule is diversifying your workout. The best workouts will hit all of your muscles, both body and mind, for the best results.
Doing a resistance exercise complimented with an aerobic exercise followed by a low impact can effectively diversify your workout. Consider weight lifting, yoga and dance as an example of all being involved in your workout routine.
Last, but perhaps the most important aspect when putting together your best weekly workout schedule, is diet.
Diet can make or break your workout routine. If you don't eat enough of the right nutrients for the workout routine you have planned, you can again do more harm than good. Your body is like a machine and without the right fuel, it doesn't run.
Take these four elements into consideration when developing the best weekly workout schedule for you and enjoy the benefits of healthy living.
Learning how to balance mind, body and soul
can help you in all areas of your life. Having a better understanding
of yourself can help through the difficult changes in life. Follow my blog to see how it incorporates into my life.
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