By
Ruth Evans
The benefits of green tea may be substantially increased if
combined with lemon. To understand this principle, let's first examine
the health impacts of food combination.
Many nutrition experts will probably agree that food combination can negatively or positively impact a person's health condition. People in discomfort with indigestion after a buffet style meal may blame the unlimited food, however in many instances bad food combination is the contributing problem. For example, mixing melon with another food is a poor idea.
Fruits in most cases are easily digested inside the stomach. Melons are over 90 percent water which means they digest even faster. If the digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. On the flip side, certain food blends boost the health benefits by helping the absorption.
Tomatoes and olives are an excellent combination. In the nutrient world, tomatoes are reported to be a good source of Lycopene. Heart diseases and cancer prevention are a few of the well-known health benefits of Lycopene. Health benefits are increased when tomatoes are consumed together with olives. Absorption process of Lycopene is enhanced by olives. Now what about green tea and lemon?
Some of the recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant called catechins the benefits are possible. Despite the benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines after digestion leaving no more than 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides better environment for catechins to survive when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will upgrade the absorption function. Even so lemon juice appears to be the most effective of all suggesting that other elements of lemon are also helping the absorption availability.
Adding lemon juice to tea can even be tastier since green tea's natural taste is bitter. For people trying to find an alternative to tea, you will find many selections of green tea capsules with vitamin C.
Many nutrition experts will probably agree that food combination can negatively or positively impact a person's health condition. People in discomfort with indigestion after a buffet style meal may blame the unlimited food, however in many instances bad food combination is the contributing problem. For example, mixing melon with another food is a poor idea.
Fruits in most cases are easily digested inside the stomach. Melons are over 90 percent water which means they digest even faster. If the digestion is delayed resulting from combination with other food, fermentation occurs in the stomach potentially causing acid reflux, upset stomach, indigestion and excessive gas. On the flip side, certain food blends boost the health benefits by helping the absorption.
Tomatoes and olives are an excellent combination. In the nutrient world, tomatoes are reported to be a good source of Lycopene. Heart diseases and cancer prevention are a few of the well-known health benefits of Lycopene. Health benefits are increased when tomatoes are consumed together with olives. Absorption process of Lycopene is enhanced by olives. Now what about green tea and lemon?
Some of the recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Thanks to green tea's antioxidant called catechins the benefits are possible. Despite the benefits of catechins, researches indicate that these antioxidants are unstable inside the human intestines after digestion leaving no more than 20 percent of them for absorption.
Lemon also offers antioxidant which is vitamin C. It plays a part in some of lemon's benefits for example digestive aid, skin care, and fight against throat infections. More importantly vitamin C provides better environment for catechins to survive when blended together.
By adding Vitamin C, human intestine turns into an acidic environment for catechins. Doing this makes catechins to be more available for absorption. After all it does not have to be lemon. Any citrus juice such as orange, lime or grapefruit will upgrade the absorption function. Even so lemon juice appears to be the most effective of all suggesting that other elements of lemon are also helping the absorption availability.
Adding lemon juice to tea can even be tastier since green tea's natural taste is bitter. For people trying to find an alternative to tea, you will find many selections of green tea capsules with vitamin C.
To learn more about the green tea benefits and green tea pills, please visit www.livinggreenteatablets.com.
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