By
Jerome McCrea
Over 2,200 people in North America die each year, which relates to about a death every 39 seconds. Making simple life changes can dramatically help your fight for a better life and help erase the symptoms for high cholesterol. Start a good diet, being active daily for at least one hour and avoiding tobacco products will substantially help.
Why Not Try These 15 Ways To Help Regulate Your High Cholesterol
1. Apples - An apple a day truly will keep the doctor away and help lower your high cholesterol. In fact 3 apples a day will keep that cholesterol in check very well.
2. Barley - which has about 8 amino acids that valuable for your health can be found in breads, cookies, grits, oatmeal and lots of different cereals. It can also help with blood sugar better than regular white bread.
3. Beans - which have a great amount of fiber also helps lower the cholesterol rate and also has high protein and iron. There are many varieties to choose from and can be found at almost any grocery store.
4. Carrots - whether you eat the full-sized carrots 3 times a day or snack on the baby carrots throughout your day, they also help in regulating high cholesterol.
5. Chili Peppers - Such as jalapenos, habaneros and cayenne peppers are great in helping to keep cholesterol levels steady.
6. Garlic - Which is known to help decrease the build up of cholesterol in the walls of veins, is commonly used in many dishes and comes in many forms, such as raw, spreads, and oils.
7. Eggplant - The juices of this plant has been linked to greatly reduce weight gain and cholesterol levels. Often used in stews and sometimes fried.
8. Skim Milk - Which you can buy at most grocery stores, has less fat, which helps in maintaining a healthier weight and can slow down cholesterol.
9. Olive Oil - Because this oil in its virgin and/or extra virgin state may be more beneficial to a healthy diet and help to lower cholesterol, from its monounsaturated fatty acids than the standard olive oil, it is great to use for cooking and in salads in place of dressings.
10. Onions - Very limited in sodium and fats, have different antioxidant levels depending on what kind you use. Have also been linked to anti-cholesterol properties, which is very good for heart health care.
11. Fish - High in Omega 3 fatty acids which is great for someone trying to lower their cholesterol level. There are many kinds and that can also include lobster, shrimp, crabs, and octopus.
12. Sweet Potatoes - Eating this vegetable about 4-5 times a week can help in lowering cholesterol levels.
13. Yogurt - Low fat yogurt can help with weight loss and its nutritional value from live cultures can prevent cholesterol levels from increasing.
14. Soybeans - Has many antioxidants, more than any other type of bean. In fact it is a official cholesterol lowering food. It can almost replace any kind of food you eat, so easily can be regulated into your diet.
15. Oat Bran - Even better than oatmeal, oat bran is about 50% better in nutrition and has a much more bearing on weight loss and sugar in the body.
Article Source:
http://EzineArticles.com/?expert=Jerome_McCrea
Cholesterol: What is it?Cholesterol is a
wax-like fat substance in your body, it is in every cell of your entire
body. Our body has to have cholesterol to help with digestion, help
support vitamin D and with hormonal balance. But, a lot of the foods we
eat also have lots of cholesterol also.
What is High Cholesterol? When our bodies collect too much cholesterol then we have high cholesterol. It is usually undetectable and many of us are walking around with it and don't even know
its high. Now this can lead to other, more dangerous health problems like, obesity, heart attacks, and strokes. Cardiovascular disease is one of the worst killers in the United States.
What is High Cholesterol? When our bodies collect too much cholesterol then we have high cholesterol. It is usually undetectable and many of us are walking around with it and don't even know
its high. Now this can lead to other, more dangerous health problems like, obesity, heart attacks, and strokes. Cardiovascular disease is one of the worst killers in the United States.
Over 2,200 people in North America die each year, which relates to about a death every 39 seconds. Making simple life changes can dramatically help your fight for a better life and help erase the symptoms for high cholesterol. Start a good diet, being active daily for at least one hour and avoiding tobacco products will substantially help.
Why Not Try These 15 Ways To Help Regulate Your High Cholesterol
1. Apples - An apple a day truly will keep the doctor away and help lower your high cholesterol. In fact 3 apples a day will keep that cholesterol in check very well.
2. Barley - which has about 8 amino acids that valuable for your health can be found in breads, cookies, grits, oatmeal and lots of different cereals. It can also help with blood sugar better than regular white bread.
3. Beans - which have a great amount of fiber also helps lower the cholesterol rate and also has high protein and iron. There are many varieties to choose from and can be found at almost any grocery store.
4. Carrots - whether you eat the full-sized carrots 3 times a day or snack on the baby carrots throughout your day, they also help in regulating high cholesterol.
5. Chili Peppers - Such as jalapenos, habaneros and cayenne peppers are great in helping to keep cholesterol levels steady.
6. Garlic - Which is known to help decrease the build up of cholesterol in the walls of veins, is commonly used in many dishes and comes in many forms, such as raw, spreads, and oils.
7. Eggplant - The juices of this plant has been linked to greatly reduce weight gain and cholesterol levels. Often used in stews and sometimes fried.
8. Skim Milk - Which you can buy at most grocery stores, has less fat, which helps in maintaining a healthier weight and can slow down cholesterol.
9. Olive Oil - Because this oil in its virgin and/or extra virgin state may be more beneficial to a healthy diet and help to lower cholesterol, from its monounsaturated fatty acids than the standard olive oil, it is great to use for cooking and in salads in place of dressings.
10. Onions - Very limited in sodium and fats, have different antioxidant levels depending on what kind you use. Have also been linked to anti-cholesterol properties, which is very good for heart health care.
11. Fish - High in Omega 3 fatty acids which is great for someone trying to lower their cholesterol level. There are many kinds and that can also include lobster, shrimp, crabs, and octopus.
12. Sweet Potatoes - Eating this vegetable about 4-5 times a week can help in lowering cholesterol levels.
13. Yogurt - Low fat yogurt can help with weight loss and its nutritional value from live cultures can prevent cholesterol levels from increasing.
14. Soybeans - Has many antioxidants, more than any other type of bean. In fact it is a official cholesterol lowering food. It can almost replace any kind of food you eat, so easily can be regulated into your diet.
15. Oat Bran - Even better than oatmeal, oat bran is about 50% better in nutrition and has a much more bearing on weight loss and sugar in the body.
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