By
Barry Lutz
Most people don't realize how important their body's digestion is
until something doesn't feel right. Whether it's an extra heavy meal
that causes you to feel bloated and lethargic; being overweight (which
is often correlated with poor digestion); acid reflux (that burning
feeling you may get that travels from your stomach up to your throat
after you eat); or something else, you don't realize the hugely
important role your digestion plays until you run into one of these
types of problems.
Thankfully, if you change course, and focus on natural digestive health strategies, you can markedly improve your body's overall health. This is because, although it may be shocking to you, approximately 80% of our immune system function comes from our gut!
And as we all know, a properly functioning immune system is the key to good health. In fact, all major diseases start or get worse when our immune system becomes compromised. In fact, new strategies for trying to contain or beat cancer are focused around trying to optimize our own immune systems to target and fight the cancer directly while leaving the body's healthy cells alone.
If you suffer from poor digestion, and some of the consequences like heartburn or acid reflux, you have doubtlessly heard about some of the prescription and over the counter choices. Some of these over the counter choices used to be available by prescription only but have since become available without a script. An example of one of the best known ones is Prilosec.
How do they work? Basically they are antacids that attempt to counter any excess acidity that could be causing your condition.
However, they have potentially serious side effects. I can't list all of them here, but one of the major dangers of antacids is that they can neutralize too much stomach acid, which is needed for the proper digestion of food! In fact, many of these products say do not take more than 14 days without consulting a doctor.
In my view, it's more preferable to achieve better digestion naturally. Especially with the use of probiotics and prebiotics. What these beneficial substances will do is help repopulate your gut with the beneficial bacteria it needs for healthy digestion. By doing so, you will radically improve your immune system function over time, helping you to ward off diseases.
Improvement won't happen overnight, though. Most promises of overnight vibrant health are bogus.
You are, after all, trying to undo years of bad choices in lifestyle and diet. However, the good news is it doesn't take a long time either for these probiotics and prebiotics to make a significant change.
The first thing you'll probably notice is you'll be going more regularly and with much greater ease.
This is because the beneficial bacteria are helping your body break down food wastes more efficiently and eliminating toxins more readily.
To achieve natural digestive health some of the aids that you might want to look at specifically, include: digestive enzymes found in whole food supplements, such as protease and amylase.
Beneficial green foods (that can often be blended into water or juice) include: chlorellla, spirulina, barley grass, and wheat grass. Other foods include kiwi fruit, which is fantastically rich in prebiotics and fiber. And, of course, there is always the high probiotic cultured milk kefir. These are both good foods to consume on a daily basis.
Whatever you do, do understand that there are natural ways to boost your overall health by improving your digestion and related health issues with probiotics and prebiotics.
Thankfully, if you change course, and focus on natural digestive health strategies, you can markedly improve your body's overall health. This is because, although it may be shocking to you, approximately 80% of our immune system function comes from our gut!
And as we all know, a properly functioning immune system is the key to good health. In fact, all major diseases start or get worse when our immune system becomes compromised. In fact, new strategies for trying to contain or beat cancer are focused around trying to optimize our own immune systems to target and fight the cancer directly while leaving the body's healthy cells alone.
If you suffer from poor digestion, and some of the consequences like heartburn or acid reflux, you have doubtlessly heard about some of the prescription and over the counter choices. Some of these over the counter choices used to be available by prescription only but have since become available without a script. An example of one of the best known ones is Prilosec.
How do they work? Basically they are antacids that attempt to counter any excess acidity that could be causing your condition.
However, they have potentially serious side effects. I can't list all of them here, but one of the major dangers of antacids is that they can neutralize too much stomach acid, which is needed for the proper digestion of food! In fact, many of these products say do not take more than 14 days without consulting a doctor.
In my view, it's more preferable to achieve better digestion naturally. Especially with the use of probiotics and prebiotics. What these beneficial substances will do is help repopulate your gut with the beneficial bacteria it needs for healthy digestion. By doing so, you will radically improve your immune system function over time, helping you to ward off diseases.
Improvement won't happen overnight, though. Most promises of overnight vibrant health are bogus.
You are, after all, trying to undo years of bad choices in lifestyle and diet. However, the good news is it doesn't take a long time either for these probiotics and prebiotics to make a significant change.
The first thing you'll probably notice is you'll be going more regularly and with much greater ease.
This is because the beneficial bacteria are helping your body break down food wastes more efficiently and eliminating toxins more readily.
To achieve natural digestive health some of the aids that you might want to look at specifically, include: digestive enzymes found in whole food supplements, such as protease and amylase.
Beneficial green foods (that can often be blended into water or juice) include: chlorellla, spirulina, barley grass, and wheat grass. Other foods include kiwi fruit, which is fantastically rich in prebiotics and fiber. And, of course, there is always the high probiotic cultured milk kefir. These are both good foods to consume on a daily basis.
Whatever you do, do understand that there are natural ways to boost your overall health by improving your digestion and related health issues with probiotics and prebiotics.
The most effective way to improve your digestive system, and the
ratio of good bacteria to bad bacteria in your GI tract, is with a digestive health supplement. And the best supplement to take is a probiotics and prebiotics combination that is high in live active cultures and kiwi fruit prebiotics.
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