By
Thomas Rohmer
Many people want to achieve the look of a male fitness model.
There are many workouts out on the market today, but most of them will
not help you achieve the body that you desire. In this article I will be
discussing what makes a good male models workout.
What makes a bad male models workout?
-Programs that simply try to add as much mass as possible.
Muscle building routines that do this simply end up making you look big, bulky, and possibly fat. The look of a male fitness model is definitely not one that is bulky. Male fitness models have lean and muscular bodies with nice ascetics and proportion. Models have the right amount of muscle in the right places. Some muscle building programs miss this point completely. Nobody wants to add ten pounds of muscle to their hips, butt, and thighs. People want to add ten pounds of mass in places like their shoulders, arms, and chest.
-Programs that have you eating too many calories
Nutrition is another key aspect of a male models workout. Programs that have you eat whatever you want, whenever you want, will end up making you look sloppy and fatter than you ever want to be. A good nutritional program will calculate your daily caloric needs based on things such as height and weight. This will help to ensure that you are eating enough to build muscle, but not too much to where you will be gaining fat.
Essential components to a male models workout
-What does the author of the program look like?
The first thing to look at when determining a good make models workout is the author. Does the author practice what he preaches, and look like a male fitness model would? If the creator of the workout looks bulky and like he needs to shed a few pounds, then you need to look somewhere else at a different system. An author who looks the part will have experience and knowledge about how to achieve the desired look that you are seeking.
-Workouts that are broken up into different step-by-step phases
Bad workout programs will have the two generic phases of bulk then cut. A top-notch male models workout will take a better approach than that. A good program will actually contain two different muscle-building phases. The first one will focus on sarcoplasmic hypertrophy. This type of muscle gain will focus on adding as much muscle volume as possible. Focus on higher reps in the 12-15 ranges and use shorter rest periods that are no more than 45 seconds to achieve this type of muscle growth.
The next phase should focus on myofibrillar growth. This type of growth will focus on building hard and dense muscle. The muscle gains will not be as fast as in the first phase, but the muscle being built will be denser. Myofibrillar growth can be achieved by using fewer reps such as five reps per set and a longer rest period such as one minute. The final phase of a good male models workout would be the fat shredding phase. This phase needs to contain a stellar diet plan along with weight training and cardio to help create the ultimate look. Not just any type of cardio will do though.
The workout needs to contain high intensity interval training (HIIT) followed by steady state cardio.
The HIIT will release free fatty acids into the blood stream. The slow and steady cardio will then burn those free fatty acids that were released into the blood stream. This type of cardio will help you lose fat faster than you can imagine.
These factors will definitely help you know what to look for in a program if you want to look like a fitness model. Once you find a good program, you must follow it and execute on it exactly as it is laid out in order to get the results that you want.
What makes a bad male models workout?
-Programs that simply try to add as much mass as possible.
Muscle building routines that do this simply end up making you look big, bulky, and possibly fat. The look of a male fitness model is definitely not one that is bulky. Male fitness models have lean and muscular bodies with nice ascetics and proportion. Models have the right amount of muscle in the right places. Some muscle building programs miss this point completely. Nobody wants to add ten pounds of muscle to their hips, butt, and thighs. People want to add ten pounds of mass in places like their shoulders, arms, and chest.
-Programs that have you eating too many calories
Nutrition is another key aspect of a male models workout. Programs that have you eat whatever you want, whenever you want, will end up making you look sloppy and fatter than you ever want to be. A good nutritional program will calculate your daily caloric needs based on things such as height and weight. This will help to ensure that you are eating enough to build muscle, but not too much to where you will be gaining fat.
Essential components to a male models workout
-What does the author of the program look like?
The first thing to look at when determining a good make models workout is the author. Does the author practice what he preaches, and look like a male fitness model would? If the creator of the workout looks bulky and like he needs to shed a few pounds, then you need to look somewhere else at a different system. An author who looks the part will have experience and knowledge about how to achieve the desired look that you are seeking.
-Workouts that are broken up into different step-by-step phases
Bad workout programs will have the two generic phases of bulk then cut. A top-notch male models workout will take a better approach than that. A good program will actually contain two different muscle-building phases. The first one will focus on sarcoplasmic hypertrophy. This type of muscle gain will focus on adding as much muscle volume as possible. Focus on higher reps in the 12-15 ranges and use shorter rest periods that are no more than 45 seconds to achieve this type of muscle growth.
The next phase should focus on myofibrillar growth. This type of growth will focus on building hard and dense muscle. The muscle gains will not be as fast as in the first phase, but the muscle being built will be denser. Myofibrillar growth can be achieved by using fewer reps such as five reps per set and a longer rest period such as one minute. The final phase of a good male models workout would be the fat shredding phase. This phase needs to contain a stellar diet plan along with weight training and cardio to help create the ultimate look. Not just any type of cardio will do though.
The workout needs to contain high intensity interval training (HIIT) followed by steady state cardio.
The HIIT will release free fatty acids into the blood stream. The slow and steady cardio will then burn those free fatty acids that were released into the blood stream. This type of cardio will help you lose fat faster than you can imagine.
These factors will definitely help you know what to look for in a program if you want to look like a fitness model. Once you find a good program, you must follow it and execute on it exactly as it is laid out in order to get the results that you want.
If you truly want to achieve the look of a male fitness model, then you must take action today! Get your hands on the best male model workout on the market today. Click Here
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http://EzineArticles.com/?expert=Thomas_Rohmer
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