By
Amila Ekanayake
To get sixpack abs is the dream of all who envision themselves as better looking, energetic, athletic and more desirable.
There are thousands upon thousands of programs in the world and even more are being put together to help the enthusiastic to achieve this noble goal. There are hundreds exercises that people have found to be beneficial to achieve a sixpack.
This article does not try to add another resource to discuss about the workout programs, dieting systems or exercises that will help you gain the ripped abs that you want. There are millions of articles, blog posts, e-books and the likes that discuss these points on the internet. However, I would like to discuss about the usually overlooked nevertheless very important part of troubleshooting - finding the reasons to the lack of progress.
Many would enthusiastically start a program that have already produced convincing results to many followers and would expect to see the results immediately. When they will not see the expected results they would leave the programs blaming the program.
One major reason for the lack of progress is not necessarily the lack of the progress but in reality the lack of progress as expected by the follower. First of all anybody that start something that demands hard work and serious commitments such as getting sixpack abs should understand that there are no quick methods to achieve that. There is only one way to achieve this and that is by putting a lot of hard work and by serious alterations to your lifestyle.
Not counting the first point though - as it is only a misunderstanding, not the lack of progress - here come the top 5 reasons for the lack of progress in get sixpack abs programs.
1. Program does not specialize on your body type
Choosing the right program to follow is the most important decision you make in your attempt to develop a sixpack. If you have not chosen the correct program in the first place, you will have little or no progress even after months in to the program.
You should consider your body type, the nature of your job, your food habits etc before choosing the program. Once you have chosen, it is fairly difficult to start another one. You may feel that you will never be able to develop ripped sixpack abs after one failed attempt. Therefore it's best to start on a high note by choosing the correct program.
The best thing to do when choosing a program is to try and find people who have successfully achieved what you try to do that are similar to your demographics. If you can find someone similar to you that have got sixpack abs, go and get his advises about his program. The same program will be great for you to achieve the same.
2. Overtraining causes degeneration of muscles
OK, so you have gone the extra mile and done your homework before starting out. You did your research and found the perfect program for your body type. You are confident that you should see serious progress within four months. And you actually see very good results until the third month.
But suddenly all the progress seems to have stopped. You try everything to see progress. You double your efforts. You spend more time than what you spent earlier on the program. You reduce your caloric intake to really get lean. But all your attempts go in vain and you are not making any progress.
If this happens to you, without a doubt this is caused by overtraining. Overtraining is a phenomenon that is caused by excessive fatigue on the muscle fiber without allowing the muscle to recuperate. Any muscle that you work should be given enough time to recuperate.
Muscle fiber gets damaged during exercise. The rest period between two workouts is to allow the muscles to regenerate so that the muscle will be in great shape in the next workout. However, if the rest time is not enough for the muscle to recuperate, the muscle will lose its fiber in the consequent workouts and you will struggle to maintain the progress that you made up until now.
You can identify if you are experiencing this phenomenon in your program easily. If your muscles are tired and if you are experiencing pain during the workouts that means you have not allowed the muscles to heal properly. If you continuously experience this then you should add an additional day between your workouts. It is possible to increase the rate of muscle recuperation by the use of supplements which is out of scope of this article.
3. You are experience a plateau
Even though you do not expect it, even your abs muscles can hit a plateau.
Plateau means a phenomenon where you stop any progress after making good initial progress. After some period of time from starting a get sixpack program anybody can hit a plateau. Due to the new addition of exercise and newly introduction of diet control, anyone will see marked results in a short time.
When one makes progress, there is a need to increase the intensity of the workout regimen and to further control dieting to allow continuous progress. If the program is not subjected to periodical review, then the follower will stop seeing any progress after sometime and this is called a plateau.
When you are in a plateau, if you have understood correctly, then it is as easy to negate as changing your rest interval, changing the number of reps of each exercise or changing the sequence of exercises or a similar change to the program. Any significant change that will be done to your training program will make it possible to see the gains again. Discuss with your trainer and he will give you the next workout program for you.
4. Eating habits do not allow your abs to come out
One thing you should understand is that you cannot show off your sixpack abs if the fat slab in your tummy is not thinned enough. You can spend thousands upon thousands of hours and dollars on your workout programs but if you will not control your diet you will not see the results. Of course you will develop your abdominal muscles. There is absolutely no doubt about that. But nobody will be able to see them if they are covered by a two inch thick fat slab.
Anyone who wishes to get sixpack abs should incorporate a dieting system as well if they are to see the results. Almost all the programs do come with a similar component to control diet. You just have to follow that and you will see great results in no time.
5. Lifestyle does not let you to see progress
Your lifestyle plays a major role in defining your physique. If you are not willing to make the necessary changes in your lifestyle to warrant the physical transformation that you dream of, you should not even start working towards it.
If your lifestyle is combined with smoking, drinking, partying and long nights out, then you have very minor chance to succeed. You should change your lifestyle positively to see any progress if at all you desire to get sixpack abs.
You should completely stop smoking. Moderate consumption of alcohol is OK. But follow the rules.
Only 4 units of alcohol per day are allowed. If it is possible to stop alcohol consumption, it is the best possible situation. You already know what you should know about the undesirable outcomes of these habits so I will not elaborate on them. However, keeping in mind that they have a major role in your attempt to get sixpack abs would help.
Any person who has already started the process of transforming themselves by developing a great sixpack abs should always keep in mind that falling prey for any of these points will inhibit the progress and you will need to think by yourself about the reasons for your lack of progress.
Keeping these points in your mind will help you to stay focused and to achieve quick results in your attempt to achieve a great physique.
There are thousands upon thousands of programs in the world and even more are being put together to help the enthusiastic to achieve this noble goal. There are hundreds exercises that people have found to be beneficial to achieve a sixpack.
This article does not try to add another resource to discuss about the workout programs, dieting systems or exercises that will help you gain the ripped abs that you want. There are millions of articles, blog posts, e-books and the likes that discuss these points on the internet. However, I would like to discuss about the usually overlooked nevertheless very important part of troubleshooting - finding the reasons to the lack of progress.
Many would enthusiastically start a program that have already produced convincing results to many followers and would expect to see the results immediately. When they will not see the expected results they would leave the programs blaming the program.
One major reason for the lack of progress is not necessarily the lack of the progress but in reality the lack of progress as expected by the follower. First of all anybody that start something that demands hard work and serious commitments such as getting sixpack abs should understand that there are no quick methods to achieve that. There is only one way to achieve this and that is by putting a lot of hard work and by serious alterations to your lifestyle.
Not counting the first point though - as it is only a misunderstanding, not the lack of progress - here come the top 5 reasons for the lack of progress in get sixpack abs programs.
1. Program does not specialize on your body type
Choosing the right program to follow is the most important decision you make in your attempt to develop a sixpack. If you have not chosen the correct program in the first place, you will have little or no progress even after months in to the program.
You should consider your body type, the nature of your job, your food habits etc before choosing the program. Once you have chosen, it is fairly difficult to start another one. You may feel that you will never be able to develop ripped sixpack abs after one failed attempt. Therefore it's best to start on a high note by choosing the correct program.
The best thing to do when choosing a program is to try and find people who have successfully achieved what you try to do that are similar to your demographics. If you can find someone similar to you that have got sixpack abs, go and get his advises about his program. The same program will be great for you to achieve the same.
2. Overtraining causes degeneration of muscles
OK, so you have gone the extra mile and done your homework before starting out. You did your research and found the perfect program for your body type. You are confident that you should see serious progress within four months. And you actually see very good results until the third month.
But suddenly all the progress seems to have stopped. You try everything to see progress. You double your efforts. You spend more time than what you spent earlier on the program. You reduce your caloric intake to really get lean. But all your attempts go in vain and you are not making any progress.
If this happens to you, without a doubt this is caused by overtraining. Overtraining is a phenomenon that is caused by excessive fatigue on the muscle fiber without allowing the muscle to recuperate. Any muscle that you work should be given enough time to recuperate.
Muscle fiber gets damaged during exercise. The rest period between two workouts is to allow the muscles to regenerate so that the muscle will be in great shape in the next workout. However, if the rest time is not enough for the muscle to recuperate, the muscle will lose its fiber in the consequent workouts and you will struggle to maintain the progress that you made up until now.
You can identify if you are experiencing this phenomenon in your program easily. If your muscles are tired and if you are experiencing pain during the workouts that means you have not allowed the muscles to heal properly. If you continuously experience this then you should add an additional day between your workouts. It is possible to increase the rate of muscle recuperation by the use of supplements which is out of scope of this article.
3. You are experience a plateau
Even though you do not expect it, even your abs muscles can hit a plateau.
Plateau means a phenomenon where you stop any progress after making good initial progress. After some period of time from starting a get sixpack program anybody can hit a plateau. Due to the new addition of exercise and newly introduction of diet control, anyone will see marked results in a short time.
When one makes progress, there is a need to increase the intensity of the workout regimen and to further control dieting to allow continuous progress. If the program is not subjected to periodical review, then the follower will stop seeing any progress after sometime and this is called a plateau.
When you are in a plateau, if you have understood correctly, then it is as easy to negate as changing your rest interval, changing the number of reps of each exercise or changing the sequence of exercises or a similar change to the program. Any significant change that will be done to your training program will make it possible to see the gains again. Discuss with your trainer and he will give you the next workout program for you.
4. Eating habits do not allow your abs to come out
One thing you should understand is that you cannot show off your sixpack abs if the fat slab in your tummy is not thinned enough. You can spend thousands upon thousands of hours and dollars on your workout programs but if you will not control your diet you will not see the results. Of course you will develop your abdominal muscles. There is absolutely no doubt about that. But nobody will be able to see them if they are covered by a two inch thick fat slab.
Anyone who wishes to get sixpack abs should incorporate a dieting system as well if they are to see the results. Almost all the programs do come with a similar component to control diet. You just have to follow that and you will see great results in no time.
5. Lifestyle does not let you to see progress
Your lifestyle plays a major role in defining your physique. If you are not willing to make the necessary changes in your lifestyle to warrant the physical transformation that you dream of, you should not even start working towards it.
If your lifestyle is combined with smoking, drinking, partying and long nights out, then you have very minor chance to succeed. You should change your lifestyle positively to see any progress if at all you desire to get sixpack abs.
You should completely stop smoking. Moderate consumption of alcohol is OK. But follow the rules.
Only 4 units of alcohol per day are allowed. If it is possible to stop alcohol consumption, it is the best possible situation. You already know what you should know about the undesirable outcomes of these habits so I will not elaborate on them. However, keeping in mind that they have a major role in your attempt to get sixpack abs would help.
Any person who has already started the process of transforming themselves by developing a great sixpack abs should always keep in mind that falling prey for any of these points will inhibit the progress and you will need to think by yourself about the reasons for your lack of progress.
Keeping these points in your mind will help you to stay focused and to achieve quick results in your attempt to achieve a great physique.
Amila Ekanayake has been involved in helping others in his community to get in shape and lose weight for over a decade now.
He has helped numerous members in his community where he lives to achieve the body of their dreams.
To access more of his articles and to get the latest information on developing sixpack abs for FREE, visit his web site at http://www.get6packabs.org.
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http://EzineArticles.com/?expert=Amila_Ekanayake
He has helped numerous members in his community where he lives to achieve the body of their dreams.
To access more of his articles and to get the latest information on developing sixpack abs for FREE, visit his web site at http://www.get6packabs.org.
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