By Heather Jameson
Do you absolutely hate it when somebody tags you in Facebook pictures or feel incredibly jealous of that skinny friend of yours who can get away wearing sexy two pieces in a pool party during the summers while you are trying so hard to look cool in an oversized tee? Well it's evident then you are suffering from obesity and would give and arm and a leg to shed those layers of fat that makes you look unattractive.
The easiest way to get rid of your unwanted fat in a matter of days is going in for a surgery, as cosmetic surgeons would have you believe, and if you are gullible you'd even fall prey to it. But as you probably know, that it costs you a bomb to go in for a surgery like that and there is no real guarantee that there won't be any complications later. But what if we were to share with you some great tips for you to get rid of at least 30 pounds without burning a hole in your pocket. Well then, read on to find out more about the cheapest way you can do so.
Change your food habits
The first thing you have got to do to get rid of all the unwanted fat in your body is cut out on all the sugary processed and fried foods from your diet. Those bagels, sandwich rolls, white pasta and rice are a strict no-no. You have to have a diet that is rich in protein but does not contain fat.
Therefore include a lot of fresh fruits and vegetables in your diet. If you cannot eat them whole, look up for tasty smoothie and juice recipes. Such drinks give you the nutrition and goodness of the gifts of nature as well as help you reduce your weight. Another great source of protein are beans and legumes, so include them in your diet to raise your protein intake. Beans are not only rich in protein, they keep you full for longer periods of time, thus reducing your cravings.
Lastly, make sure you drink 3-4 liters of water each day. It flushes away your toxins and acts as a protection against the built up of fat.
Therefore include a lot of fresh fruits and vegetables in your diet. If you cannot eat them whole, look up for tasty smoothie and juice recipes. Such drinks give you the nutrition and goodness of the gifts of nature as well as help you reduce your weight. Another great source of protein are beans and legumes, so include them in your diet to raise your protein intake. Beans are not only rich in protein, they keep you full for longer periods of time, thus reducing your cravings.
Lastly, make sure you drink 3-4 liters of water each day. It flushes away your toxins and acts as a protection against the built up of fat.
Keep your exercise regime interesting
Most people lose the motivation to exercise after a while because they get stuck into one routine, and after a while exercising seems like an ordeal. To keep up your motivation levels, try keeping your exercise regime interesting and fun to do. Instead of doing a boring 30 minutes cardio at the gym, you can take up swimming, running on the beach or round the block for half hour or even consider aerobics or dancing classes.
Also instead of zooming along in your vehicle, park your car at least two blocks from your workplace and walk it up. Walk as much as you can. Not only does it help you lose calories, it clears your mind too and keeps you feeling fresh and energetic.
Also instead of zooming along in your vehicle, park your car at least two blocks from your workplace and walk it up. Walk as much as you can. Not only does it help you lose calories, it clears your mind too and keeps you feeling fresh and energetic.
If you follow these simple diet and exercise tips religiously, you will see that you are losing at least five pounds per week, and as you can see they do not cost the moon. These are therefore the best and cheapest tips you would find to lose at least 30 pounds in a month and a half.
How would your life be if you were sexy and fit? If you take action now, you can lose all those 30 pounds of fat in a few weeks! This video will teach you how to lose 30 pounds of fat in 30 days, so be sure to watch it all the way to the end because it will teach you how many calories you must burn every day and shares the exact routine to follow over the next month - exercise and diet for dropping the 30 pounds- All for FREE! Watch it here:
Article Source: http://EzineArticles.com/?expert=Heather_Jameson
No comments:
Post a Comment