By
Sandy Rutherforde
Whether we like it or not, many of us are carrying too much fat
around with us on a daily basis. Whether on the hips or on the belly, it
is important to include fat burning exercises in any fitness routine
since excess body fat can cause significant health issues - especially
with obesity now being the number one cause of death in the United
States. However, once you start to look for exercise programs that will
take off that fat, it is easy to be overwhelmed by the process.
The first and most important point to clarify is that elimination of fat needs to be both an exercise and dietary combination. Depending on the type of diet that you are interested in, you may like to embark upon a
comprehensive diet program such as the Atkins diet or a calorie counting diet such as the Weight Watchers program, or simply take the time to look at the fat content on packaging and cut down on the amount of fats that you ingest.
If you are unsure about the amount of fat that you have in your body, many gymnasiums have special fat measuring tools which will give you precise readings. However, in your own home you can simply gently pinch using your index finger and thumb around the stomach area. If you are able to grab approximately one quarter to half an inch of skin then your fat level is satisfactory. If you are pinching an inch or more, then you need to take action, whether this is dietary or exercise or preferably, a combination of both.
The best fat burning exercises are those which involve aerobic exercise in which your body is burning off fat.
There are a huge range of aerobic exercises available at your local gym or in DVD form, ranging from Tai Bo and high impact aerobics to more traditional aerobics. Many gyms offer free trial classes so that you can choose the activity of your preference, so take advantage of these whenever possible.
In addition, you may like to supplement your overall aerobic exercise with specific exercises which target problematic areas. Callanetics is a complete exercise program which purely focuses upon toning and eliminating fat from specific areas.
The advantage of these exercises is that they do not require aerobic activity, and thus can be done at any time by anyone of any age. Books and DVD's are readily available.
Overall, fat burning exercises are available in a wide variety of types and activities. It doesn't really matter how you lose the weight, with the emphasis instead being upon the fat being lost. By combining a sensible diet and structured exercise, it is relatively easy to target your areas of excess fat and through sustained activity, achieve the body of your dreams.
The first and most important point to clarify is that elimination of fat needs to be both an exercise and dietary combination. Depending on the type of diet that you are interested in, you may like to embark upon a
comprehensive diet program such as the Atkins diet or a calorie counting diet such as the Weight Watchers program, or simply take the time to look at the fat content on packaging and cut down on the amount of fats that you ingest.
If you are unsure about the amount of fat that you have in your body, many gymnasiums have special fat measuring tools which will give you precise readings. However, in your own home you can simply gently pinch using your index finger and thumb around the stomach area. If you are able to grab approximately one quarter to half an inch of skin then your fat level is satisfactory. If you are pinching an inch or more, then you need to take action, whether this is dietary or exercise or preferably, a combination of both.
The best fat burning exercises are those which involve aerobic exercise in which your body is burning off fat.
There are a huge range of aerobic exercises available at your local gym or in DVD form, ranging from Tai Bo and high impact aerobics to more traditional aerobics. Many gyms offer free trial classes so that you can choose the activity of your preference, so take advantage of these whenever possible.
In addition, you may like to supplement your overall aerobic exercise with specific exercises which target problematic areas. Callanetics is a complete exercise program which purely focuses upon toning and eliminating fat from specific areas.
The advantage of these exercises is that they do not require aerobic activity, and thus can be done at any time by anyone of any age. Books and DVD's are readily available.
Overall, fat burning exercises are available in a wide variety of types and activities. It doesn't really matter how you lose the weight, with the emphasis instead being upon the fat being lost. By combining a sensible diet and structured exercise, it is relatively easy to target your areas of excess fat and through sustained activity, achieve the body of your dreams.
Are you looking for weight loss tips that really work? Be sure to visit my site to learn more about calories burned walking and exercises for flabby arms.
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