By
Vicki Thomson
Research reveals that over 1.5 billion people around the globe
will be in the category of being overweight by 2015. The World Health
Organization confirms that the health costs in the US alone will
eventually increase to $117 billion. This is a lot of health spending
because of the obesity crisis. However, you can deal with it by losing
weight through natural herbs such as green tea.
Effects of Green Tea on Weight Loss
• Green tea extract activates the metabolism of your body. Similarly, it helps you boost energy. You can exercise well and lose weight with increased energy levels.
• The tea inhibits catechol-O-methyltransferase's effects. It is an enzyme that stops brain chemicals to regulate appetite. The tea helps you lose weight because it has control over your appetite.
• It consists of catechin polyphenols that contribute in intensifying the level of thermogenesis. This helps you burn calories from your body.
• Consuming excess sugar is the key reason for weight gain.
The effects of sugary foods lead your body to generate fat cells. Herbal tea catechins inhibit glucose movement in these fat cells. As a result, green tea helps you fight obesity.
How Much Green Tea Should Be Consumed Per Day?
Opinions of health professionals vary in terms of green tea intake. On average, you can drink five cups of green tea in a day. In order to ensure its freshness, you can purchase tea in bulk from a tea shop.
It is important to consider its freshness because fresh herbal tea differs a lot from packaged fresh tea. First of all, it retains additional antioxidant properties as compared to the one in a tea bag form. Secondly, you can brew the herbal tea according to taste if you have purchased it in bulk.
Start your day with a cup of tea instead of coffee. This is because it will give you the same "wake-me-up" effect as coffee gives you. Since this tea contains caffeine, it will make you feel active and alert throughout the day.
Warning
Herbaltea has some elements that may not be suitable for your health. For instance, drinking a lot of herbal tea can harm your health if you suffer from cardiovascular disease or blood pressure. Therefore, always consult a doctor before consuming green tree extract.
In addition, green tea will not benefit weight loss if you drink it with milk or sugar. So drink it without adding anything extra in it. You will see a great difference in your weight.
Effects of Green Tea on Weight Loss
• Green tea extract activates the metabolism of your body. Similarly, it helps you boost energy. You can exercise well and lose weight with increased energy levels.
• The tea inhibits catechol-O-methyltransferase's effects. It is an enzyme that stops brain chemicals to regulate appetite. The tea helps you lose weight because it has control over your appetite.
• It consists of catechin polyphenols that contribute in intensifying the level of thermogenesis. This helps you burn calories from your body.
• Consuming excess sugar is the key reason for weight gain.
The effects of sugary foods lead your body to generate fat cells. Herbal tea catechins inhibit glucose movement in these fat cells. As a result, green tea helps you fight obesity.
How Much Green Tea Should Be Consumed Per Day?
Opinions of health professionals vary in terms of green tea intake. On average, you can drink five cups of green tea in a day. In order to ensure its freshness, you can purchase tea in bulk from a tea shop.
It is important to consider its freshness because fresh herbal tea differs a lot from packaged fresh tea. First of all, it retains additional antioxidant properties as compared to the one in a tea bag form. Secondly, you can brew the herbal tea according to taste if you have purchased it in bulk.
Start your day with a cup of tea instead of coffee. This is because it will give you the same "wake-me-up" effect as coffee gives you. Since this tea contains caffeine, it will make you feel active and alert throughout the day.
Warning
Herbaltea has some elements that may not be suitable for your health. For instance, drinking a lot of herbal tea can harm your health if you suffer from cardiovascular disease or blood pressure. Therefore, always consult a doctor before consuming green tree extract.
In addition, green tea will not benefit weight loss if you drink it with milk or sugar. So drink it without adding anything extra in it. You will see a great difference in your weight.
The Author Vicki is a freelance writer in local newspaper and magzines covering topics like weight loss. On the other hand she loves to guide people as a personal coach with the help of weight loss programs.
Article Source:
http://EzineArticles.com/?expert=Vicki_Thomson
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