By
Simon Dainton
Girls, let's start with a Reality Check.
Body fat can be a stubborn creature to shift. Losing it takes time, energy, persistence and patience.
Making a positive change to your body takes time and effort. There are far too many products and services out there on the market offering false dreams that simply can't be turned into reality. Anyone who says they can offer you dramatic fat loss overnight, without you having to put any real effort in, is simply lying!
Let me be brutally honest with
you. I don't care about your weight!
Listen up! Discard your bathroom scales and forget about your weight while you are trying to lose body fat. For some of you that will seem like an impossible task, as I try to prise them out of your hands, but you will NOT drop considerable weight overnight...
Too many people focus on their weight as the true indicator of exercise success. The truth is, to burn fat and keep it off, you will need to build lean muscle*. New muscle will raise your fat-burning efforts and ensure that what you do lose in fat stays off for the foreseeable future. Muscle weighs more than fat, so in burning fat and building new muscle, your scales will give you the false impression that you really aren't losing much weight at all.
IN FACT, you are likely to be losing considerable body fat over the course of an effective exercise and nutrition plan, while making a steady gain in muscle at the same time, evening out the balance. So although the scales may say that your weight loss has been less than dramatic, a different story will be unfolding in front of your eyes - the body you will begin to see in front of the mirror. This Program will not only leave you feeling stronger, but also looking and being fitter and leaner.
You can rest assured that you WILL see a marked improvement in your health and wellbeing PROVIDED that you stick to a tried and proven plan - more rest, less stress, and more sleep, combined with sensible and regular eating.
DRAMATIC WEIGHT LOSS WILL NOT BRING ABOUT SUSTAINABLE RESULTS!
STEADY LOSS OF BODY FAT WILL.
Girls, let's start with a Reality Check.Body fat can be a stubborn creature to shift. Losing it takes time, energy, persistence and patience.
Making a positive change to your body takes time and effort. There are far too many products and services out there on the market offering false dreams that simply can't be turned into reality. Anyone who says they can offer you dramatic fat loss overnight, without you having to put any real effort in, is simply lying!
Let me be brutally honest with
you. I don't care about your weight!
Listen up! Discard your bathroom scales and forget about your weight while you are trying to lose body fat. For some of you that will seem like an impossible task, as I try to prise them out of your hands, but you will NOT drop considerable weight overnight...
Too many people focus on their weight as the true indicator of exercise success. The truth is, to burn fat and keep it off, you will need to build lean muscle*. New muscle will raise your fat-burning efforts and ensure that what you do lose in fat stays off for the foreseeable future. Muscle weighs more than fat, so in burning fat and building new muscle, your scales will give you the false impression that you really aren't losing much weight at all.
IN FACT, you are likely to be losing considerable body fat over the course of an effective exercise and nutrition plan, while making a steady gain in muscle at the same time, evening out the balance. So although the scales may say that your weight loss has been less than dramatic, a different story will be unfolding in front of your eyes - the body you will begin to see in front of the mirror. This Program will not only leave you feeling stronger, but also looking and being fitter and leaner.
You can rest assured that you WILL see a marked improvement in your health and wellbeing PROVIDED that you stick to a tried and proven plan - more rest, less stress, and more sleep, combined with sensible and regular eating.
DRAMATIC WEIGHT LOSS WILL NOT BRING ABOUT SUSTAINABLE RESULTS!
STEADY LOSS OF BODY FAT WILL.
Simon Dainton is a Certified Personal Trainer and founder of
Fitstreet Ladies Boot Camps in the UK. His Programs of Lifestyle change
guarantee clients results, combining effective exercise, nutrition and
lifestyle adjustments. For your FREE 1 Week Trial, go to http://www.fitstreetbootcamp.co.uk/
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