By
Kyle Masters
Going on a diet can be challenging. We all have to eat sometime,
don't' we? So, what if there was a way to eat and still lose weight?
There are certain foods that can do just that and I 'm not talking about some magical fruit that will make drop pounds just by eating it. However, fruit is a very important component of eating that way. I'm talking about adopting a diet using negative calories.
The main idea with a negative calorie diet is that our body uses more calories to digest the foods we eat than the calories we know those foods contain. By analyzing the combination of nutritional components of these foods, we can find out which ones are the best to eat on a negative calorie diet.
The theory is, if we burn more calories than we consume, then we will lose weight.
This theory is, in fact, very appealing. Here's how it works: the body has to consume energy in order to digest the food, the food ingested contains energy, but less energy than it would take to digest it.
Therefore the body would also use some energy from its fat stores to finish digesting the food. For example, an orange has about 50 calories. To process all of the nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories, thus helping us lose weight.
A diet using negative calories is also a great solution during periods when our body is overwhelmed with nutrition, like holidays, Christmas, New Year's, birthdays and weddings. However, in order to be effective, it should become a healthy part of your eating habits.
So if you decide to try a negative calorie diet, keep in mind the following:
- Make sure you only do it if your body has already has too many calories stored and you won't be affecting your health by doing this.
- Ask your doctor if this type of diet is safe for you and what the recommended time frame for eating this way should be.
- Try to combine as many healthy, negative calorie foods as much as you can, do not eat just oranges or other fruits that contain lots of citric acid as they are not good for your stomach when eaten in large quantities.
- Review your schedule before you begin a negative calorie diet and make sure you don't have any important or stressful things to do. Stress can cause caloric burn and weight reduction. If this occurs during a diet that weakens your body, it may cause you to feel tired and listless. If you begin to feel this way, eat something more filling before continuing on.
In all, negative calorie diets can be very effective, safe and healthy means of losing weight. Many people have done so using this method while also changing their eating habits for the better. If all above points are checked you can start a negative calorie diet today as an alternative to of taking slim pills or drinking dieter's tea.
Going on a diet can be challenging. We all have to eat sometime,
don't' we? So, what if there was a way to eat and still lose weight?There are certain foods that can do just that and I 'm not talking about some magical fruit that will make drop pounds just by eating it. However, fruit is a very important component of eating that way. I'm talking about adopting a diet using negative calories.
The main idea with a negative calorie diet is that our body uses more calories to digest the foods we eat than the calories we know those foods contain. By analyzing the combination of nutritional components of these foods, we can find out which ones are the best to eat on a negative calorie diet.
The theory is, if we burn more calories than we consume, then we will lose weight.
This theory is, in fact, very appealing. Here's how it works: the body has to consume energy in order to digest the food, the food ingested contains energy, but less energy than it would take to digest it.
Therefore the body would also use some energy from its fat stores to finish digesting the food. For example, an orange has about 50 calories. To process all of the nutritional components and vitamins that an orange contains, our body will burn more than just 50 calories, thus helping us lose weight.
A diet using negative calories is also a great solution during periods when our body is overwhelmed with nutrition, like holidays, Christmas, New Year's, birthdays and weddings. However, in order to be effective, it should become a healthy part of your eating habits.
So if you decide to try a negative calorie diet, keep in mind the following:
- Make sure you only do it if your body has already has too many calories stored and you won't be affecting your health by doing this.
- Ask your doctor if this type of diet is safe for you and what the recommended time frame for eating this way should be.
- Try to combine as many healthy, negative calorie foods as much as you can, do not eat just oranges or other fruits that contain lots of citric acid as they are not good for your stomach when eaten in large quantities.
- Review your schedule before you begin a negative calorie diet and make sure you don't have any important or stressful things to do. Stress can cause caloric burn and weight reduction. If this occurs during a diet that weakens your body, it may cause you to feel tired and listless. If you begin to feel this way, eat something more filling before continuing on.
In all, negative calorie diets can be very effective, safe and healthy means of losing weight. Many people have done so using this method while also changing their eating habits for the better. If all above points are checked you can start a negative calorie diet today as an alternative to of taking slim pills or drinking dieter's tea.
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