By
Scott Berger
We know intuitively that workouts can help to burn fat. Consider the fact that each pound of fat is equivalent to 3,500 calories. So the more calories we burn through workouts, the more pounds and fat we can burn. But what are the keys to exercising when our goal is burning fat fast?
We know intuitively that workouts can help to burn fat. Consider the fact that each pound of fat is equivalent to 3,500 calories. So the more calories we burn through workouts, the more pounds and fat we can burn. But what are the keys to exercising when our goal is burning fat fast?
Besides maintaining fat burning diet, you can maximize your
body's fat-burning, by doing fat- burning workouts. But not all
fat-burning workouts are alike! For example, to maximize how much
fat your body burns it's important to combine fat-burning exercises, with muscle-building exercises.
This will help you in your ultimate goal of burning fat fast. Clinical studies show that you can maximize your body's fat burning, by combining the right type of cardiovascular exercises, with weight-resistance training.
However, the "timing is everything" rule also applies when using exercise to lose body fat. Exercising at the right time is just as important as doing the right exercises. When is the best time to do fat-burning exercises? In particular, the ideal time to do your aerobic exercise is in the morning. The reason is that your body's level of glycogen (stored carbohydrates) is extremely low then. That's because you've likely been fasting for about 12 hours since dinnertime.
So if your fitness goal is burning fat fast, then you should do your cardio exercising in the morning. This will help you to lose body fat throughout your body, while allowing you to burn belly fat. In fact, experts suggest that you can burn up to 300% more fat, by exercising in the morning and before you've eaten your breakfast.
But there's another big benefit of doing aerobic fat burning exercises in the morning. Besides giving you the ability to burn more fat, you'll also burn fat longer. Here's why. As you might guess, our metabolisms slow down significantly in the evening, as our bodies prepare for sleep. Then they take a nosedive while we actually sleep. During this time our bodies focus on recovering from the previous day. So if you do a rigorous aerobic workout during the morning, your body can keep burning fat throughout the day. This is another reason why doing your cardiovascular workouts in the morning will help in your goal of burning fat fast.
It's important to note that the optimum way to lose belly fat fast is to complement the right workout program, with the right diet program. Not only is the timing of your exercising important, but also the timing of your eating. For example, clinical studies show that when you eat is just as important as how many calories you eat, if your goal is to burn fat fast. Experts suggest that about 75% of fast-loss is related to diet, while about 25% is related to exercise. So fantastic workouts will never compensate for poor diets!
fat your body burns it's important to combine fat-burning exercises, with muscle-building exercises.
This will help you in your ultimate goal of burning fat fast. Clinical studies show that you can maximize your body's fat burning, by combining the right type of cardiovascular exercises, with weight-resistance training.
However, the "timing is everything" rule also applies when using exercise to lose body fat. Exercising at the right time is just as important as doing the right exercises. When is the best time to do fat-burning exercises? In particular, the ideal time to do your aerobic exercise is in the morning. The reason is that your body's level of glycogen (stored carbohydrates) is extremely low then. That's because you've likely been fasting for about 12 hours since dinnertime.
So if your fitness goal is burning fat fast, then you should do your cardio exercising in the morning. This will help you to lose body fat throughout your body, while allowing you to burn belly fat. In fact, experts suggest that you can burn up to 300% more fat, by exercising in the morning and before you've eaten your breakfast.
But there's another big benefit of doing aerobic fat burning exercises in the morning. Besides giving you the ability to burn more fat, you'll also burn fat longer. Here's why. As you might guess, our metabolisms slow down significantly in the evening, as our bodies prepare for sleep. Then they take a nosedive while we actually sleep. During this time our bodies focus on recovering from the previous day. So if you do a rigorous aerobic workout during the morning, your body can keep burning fat throughout the day. This is another reason why doing your cardiovascular workouts in the morning will help in your goal of burning fat fast.
It's important to note that the optimum way to lose belly fat fast is to complement the right workout program, with the right diet program. Not only is the timing of your exercising important, but also the timing of your eating. For example, clinical studies show that when you eat is just as important as how many calories you eat, if your goal is to burn fat fast. Experts suggest that about 75% of fast-loss is related to diet, while about 25% is related to exercise. So fantastic workouts will never compensate for poor diets!
Scott Berger is a highly regarded fitness coach who promises to
help you to lose more fat than any other fat-loss program can. He also
provides a 100% money-back satisfaction guarantee to back up his claims
as well as a testimonial list that reads like the who's who of celebrity
fitness. Visit his blog and take action on burning fat fast.
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