By
Ricky Foley
Want to know how to lose weight on your thighs? The thigh area
can be a problem spot for many people, men and women. The thighs are a
large muscle group and when they are too large in comparison to your
upper body, they can make you seem bottom heavy and unbalanced. As you
get older, burning fat from the thigh area can become increasingly
difficult. It is a part of the body that must be watched and addressed
diligently, so that you can both attain, and maintain, the look that you
want. The big question is - how to lose weight on your thighs? Like most diet plans the process is two-fold and includes a combination of diet and focused exercise so you can achieve your goal.
When addressing how to lose weight on your thighs, you must begin with a balanced diet that is high in protein and low on fat. Eat complex carbohydrates like those found in whole grain breads and pastas, and include a wide variety of fruits and vegetables with every meal. Cut down on fat intake by cooking lean meats and avoiding junk foods and processed/packaged foods. It takes a lot of work for the body to move blood around the thigh area. If you fill your body with food that is difficult for it to digest, it will simply deposit it as trash around your thighs and middle, because it requires too much energy to move it around. Drink lots of water to flush your system. Experiment with the natural foods that work the best for you, and taste the best to you, so that you can discover how to lose weight on your thighs in the most efficient way possible.
Now we can address how to lose weight on your thighs through exercise. Rather than hopping up on a stationary bike and riding to nowhere for hours at a time, an exercise regimen that combines intense bursts of energy with a steady pace is the best way to go. Try running or cycling at the pace of a sprint for a short amount of time (think 8-12 seconds), then jog/walk or peddle for 1-2 minutes steadily. Repeat this multiple times. You are trying to get your heart pumping. In addition to the sprint/jog regimen in your how to lose weight on your thighs process, you can include repetitions of lunges and squats. Do them three to four times a week and you'll be losing weight fast. Combining a healthy diet with a focused exercise regimen will certainly take the guesswork out of how to lose weight on your thighs and you help you achieve the results you crave.
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want. The big question is - how to lose weight on your thighs? Like most diet plans the process is two-fold and includes a combination of diet and focused exercise so you can achieve your goal.
When addressing how to lose weight on your thighs, you must begin with a balanced diet that is high in protein and low on fat. Eat complex carbohydrates like those found in whole grain breads and pastas, and include a wide variety of fruits and vegetables with every meal. Cut down on fat intake by cooking lean meats and avoiding junk foods and processed/packaged foods. It takes a lot of work for the body to move blood around the thigh area. If you fill your body with food that is difficult for it to digest, it will simply deposit it as trash around your thighs and middle, because it requires too much energy to move it around. Drink lots of water to flush your system. Experiment with the natural foods that work the best for you, and taste the best to you, so that you can discover how to lose weight on your thighs in the most efficient way possible.
Now we can address how to lose weight on your thighs through exercise. Rather than hopping up on a stationary bike and riding to nowhere for hours at a time, an exercise regimen that combines intense bursts of energy with a steady pace is the best way to go. Try running or cycling at the pace of a sprint for a short amount of time (think 8-12 seconds), then jog/walk or peddle for 1-2 minutes steadily. Repeat this multiple times. You are trying to get your heart pumping. In addition to the sprint/jog regimen in your how to lose weight on your thighs process, you can include repetitions of lunges and squats. Do them three to four times a week and you'll be losing weight fast. Combining a healthy diet with a focused exercise regimen will certainly take the guesswork out of how to lose weight on your thighs and you help you achieve the results you crave.
