By Beverleigh H Piepers
Body fat can harm your body in more ways than you probably know. It can affect your organs and prevent them from functioning at peak capacity unless you do something about it. The first step is to gain a better understanding of why and how body fat affects you.
There are two types of fat:
Subcutaneous fat builds up just beneath your skin and isn't as dangerous as the abdominal fat that builds up around your organs. It's also easier to lose subcutaneous fat than abdominal or visceral fat.
To lose visceral fat, you need to make serious lifestyle changes to the type of food you eat, and the amount of regular exercise you do. Walking for 30 mins every day will make an impact on reducing visceral fat. Aerobic exercise also helps, so it's wise to do as much as you can on a regular basis.
Make gradual changes to your diet; changes you can maintain. Fad diets are useless because your body may think you are starving and then store fat instead of burning it. Talk to a dietitian if you need help with making changes to your eating plan.
You don't need to be obese to have abdominal fat. Abdominal fat is stored deep inside, around your organs. If your heart has too much fat, you can suffer from heart disease or a heart attack. If your cholesterol or blood pressure increases, your heart is forced to work harder to pump blood throughout your body and that causes extra stress.
If your liver has too much fat, it can develop fatty liver disease, a problem that's reasonably common and doesn't show symptoms. It can cause serious damage before you are even aware of it, and it may even lead to liver failure.
If your pancreas is surrounded by too much fat, it won't be able to function properly. This can impede the production of insulin and help cause insulin resistance. This may result in you contracting Type 2 diabetes or aggravating your existing diabetes.
If you have too much fat around your lungs, you may find it hard to breathe deeply and effectively. Your airways can be constricted and therefore reduce the amount of oxygen entering your body, brain and blood, thereby causing serious problems. It can also affect how much carbon dioxide you expel.
Studies reveal visceral fat can affect your mood because it makes more cortisol, the stress hormone, and it also reduces the endorphins that make you feel good. So, this means visceral fat makes you feel bad mentally as well as physically.
Although people need a certain amount of fat to be healthy, too much visceral fat could literally kill you. This is why it's critical to do everything you can to reduce the amount you have in your body. That way you can lead a healthier life, free from preventable medical issues.
Genetics compounded by poor lifestyle choices leads to visceral fat. One of its complications is cardiovascular disease. Left untreated many other complications develop. But you do not have to live with these problems and Type 2 diabetes. You can take control of the disease and take back your health.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.
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