By Beverleigh H Piepers
In order to obtain full nutrition from your diabetic eating plan as well as put dietary boredom aside, variety is key. Many diabetics get into the rut of eating the same foods day after day and, sooner or later they find themselves completely falling off the bandwagon because of this. Then both their blood sugar levels and weight skyrocket.
Fortunately, you can avoid this. By adding the following four foods to your eating plan, you'll not only boost your nutrition and combat high blood sugar levels, but you'll also satisfy your taste buds as well...
1. Legumes. Rather than going for whole grains, which can be an acceptable choice in moderation, consider opting for legumes instead. Whether you choose chickpeas, kidney beans, black beans, or lentils, all of these are an excellent way to get in a solid dose of fiber along with some protein as well. Soluble fiber, the type found in legumes, lowers the GI of a food and when it mixes with liquid or your digestive juices, it forms a gel which slows the rate which your stomach empties. Some studies reveal diabetics who took in 10 to 20 milligrams of soluble fiber daily for weeks, found their blood sugar levels were lowered.
Choose legumes once or twice a week and forgo the meat based protein. Your health will thank you.
2. Walnuts. Healthy fats are another essential part of any healthy eating plan and walnuts should be focused on. This omega-3 rich food is going to provide a small dose of fiber and protein as well, making it a great health boosting nut to consume.
Sprinkle them over your salad, add them to muffins, or simply eat them on their own. However you prefer.
Just do keep in mind, since nuts are calorie dense you'll want to limit how many of them you eat per serving.
3. Kale. While spinach is definitely a great choice, consider replacing it once in a while with kale instead. Kale is rich in nutrients and loaded with cancer fighting antioxidants, so is a great way to optimize your health.
Kale is also high in calcium, so for those who aren't consuming dairy, is a great way to promote stronger bones.
4. Steak. Steak may have taken a backseat in your eating plan thanks to the fact it is a fat containing meat. But, it might be time to rethink this as well.
If you choose grass-fed steak, you'll be taking in CLA, a form of fat that actually helps your body burn fat faster while boosting heart health. CLA can also reduce your risk of cancer.
Finally, steak is also an excellent source of iron and B vitamins, which are needed for energy boosting purposes.
Are these foods making their way into your eating plan? If not, it's time to make some changes so they are.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
In order to obtain full nutrition from your diabetic eating plan as well as put dietary boredom aside, variety is key. Many diabetics get into the rut of eating the same foods day after day and, sooner or later they find themselves completely falling off the bandwagon because of this. Then both their blood sugar levels and weight skyrocket.
Fortunately, you can avoid this. By adding the following four foods to your eating plan, you'll not only boost your nutrition and combat high blood sugar levels, but you'll also satisfy your taste buds as well...
1. Legumes. Rather than going for whole grains, which can be an acceptable choice in moderation, consider opting for legumes instead. Whether you choose chickpeas, kidney beans, black beans, or lentils, all of these are an excellent way to get in a solid dose of fiber along with some protein as well. Soluble fiber, the type found in legumes, lowers the GI of a food and when it mixes with liquid or your digestive juices, it forms a gel which slows the rate which your stomach empties. Some studies reveal diabetics who took in 10 to 20 milligrams of soluble fiber daily for weeks, found their blood sugar levels were lowered.
Choose legumes once or twice a week and forgo the meat based protein. Your health will thank you.
2. Walnuts. Healthy fats are another essential part of any healthy eating plan and walnuts should be focused on. This omega-3 rich food is going to provide a small dose of fiber and protein as well, making it a great health boosting nut to consume.
Sprinkle them over your salad, add them to muffins, or simply eat them on their own. However you prefer.
Just do keep in mind, since nuts are calorie dense you'll want to limit how many of them you eat per serving.
3. Kale. While spinach is definitely a great choice, consider replacing it once in a while with kale instead. Kale is rich in nutrients and loaded with cancer fighting antioxidants, so is a great way to optimize your health.
Kale is also high in calcium, so for those who aren't consuming dairy, is a great way to promote stronger bones.
4. Steak. Steak may have taken a backseat in your eating plan thanks to the fact it is a fat containing meat. But, it might be time to rethink this as well.
If you choose grass-fed steak, you'll be taking in CLA, a form of fat that actually helps your body burn fat faster while boosting heart health. CLA can also reduce your risk of cancer.
Finally, steak is also an excellent source of iron and B vitamins, which are needed for energy boosting purposes.
Are these foods making their way into your eating plan? If not, it's time to make some changes so they are.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
