By Heather J James
Do you constantly feel depressed because you are obese and are unable to wear the clothes you have always wanted to because you will not look good in them? Well you are not alone. More than 30 per cent of American women are victims of obesity and they are at a loss because they have tried every trick in the book that has failed. Well, if you too find yourself in this category, we have good news for you.
You can set a target of losing 20 pounds in a month, and can do so without feeling ill or deprived. All you need is focus and determination and by the end of four weeks you will be all ready to meet a brand new you! This article will tell you all you need to know about losing 20 pounds fast and in a very effective way too. Following these below mentioned tips will bring about remarkable changes in your body.
The Diet Change Plan
As you may have heard, the first thing you need to do when you are trying to lose weight is watching what you eat and drink. You have to force yourself to bid goodbye to processed foods and the carbs that keep accumulating as fat deposits in your body. We are not asking you to starve either. You can replace your plate with a lot of healthy and yummy salads. Use grilled chicken breasts, fresh vegetables and fruits. Instead of using fat filled dressings, use olive oil.
Do remember to include juices and smoothies in your diet. They flush away the toxins; cleanse your system by giving you a daily boost of fibre as well. Along with this, make it a point to drink at least three litres of fresh lemon water every day. The trick is to eat a 1200 calorie deficit diet. These small and meaningful changes will go a long way in achieving your target.
The Exercise Plan
We are not asking you to go in for any sea change in your exercise routine. If you usually workout in the afternoon or the evenings, we would urge to shift to the morning slot instead. If you exercise on an empty stomach, first thing in the morning, you will end up burning far more calories than you expected. For instance, if you burn at least 500 calories during the day, you will burn up at least 800 to 1000 in a morning workout.
The Balancing Act of Hormones
Do you know that our hormones have a large role to play in weight management? If you are feeling the need to reach out to a sugary snack, it's the hormones that directing you do so, because of some imbalance. To keep your hormones in a balanced state, you should try out ways and means to reduce your stress, cut out on the fried and unhealthy foods and get enough sleep at night.
You will be surprised to know that following these simple and easy steps will help you lose upto 20 pounds fast, in a month! If you are serious about it, you will find yourself dropping at least two if not three dress sizes by the end of four weeks.
How would your life be if you were sexy and fit? If you take action now, you can lose all that extra fat in just a few months.
This video will teach you how to lose 20 pounds of fat in just a month, so be sure to watch it all the way to the end because she shares some great weight loss tricks for FREE! Watch it here:
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