By Lorraine Maita
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies' promises fall flat and are overstated, but that doesn't mean you shouldn't believe anything. As with any product or promise, looking at the facts, your individual situation and proof provided by studies is important to determine what is right for you. I will share with you the frequently asked questions I get about supplements.
To supplement or not to supplement, that is the question. The answer as to what, when, how much and how long is a more complex subject. Many companies' promises fall flat and are overstated, but that doesn't mean you shouldn't believe anything. As with any product or promise, looking at the facts, your individual situation and proof provided by studies is important to determine what is right for you. I will share with you the frequently asked questions I get about supplements.
