By Sooraj Surendran
Any workout routine meant for muscle-building must start with a visit to your doctor or expert physical trainer to assess your muscle condition and to obtain advice on how to go about your workouts and how much strain you can take. This is especially important because, God did not make every human being equal, and what is good for one may not work out well for the other. In other words, the muscle conditions of each individual differ greatly and no doctor or physical trainer can give universal instructions on how to go about work routines to build muscles. The same routine for two different
