By
Pete Jorgensen
Do you like to mix things up a bit when it comes to your training
workout every day? How about a jog or play volleyball a couple of times
a week? Or maybe even perhaps you're a yoga or tai chi enthusiast? If
you're focusing on just one activity, chances are you're not in the
great shape you think you are. In fact, you could possibly be setting
yourself up for injuries, overuse syndromes, or worse still, boredom and
becoming an exercise dropout. Cross-
Do you like to mix things up a bit when it comes to your training
workout every day? How about a jog or play volleyball a couple of times
a week? Or maybe even perhaps you're a yoga or tai chi enthusiast? If
you're focusing on just one activity, chances are you're not in the
great shape you think you are. In fact, you could possibly be setting
yourself up for injuries, overuse syndromes, or worse still, boredom and
becoming an exercise dropout. Cross-
