By
Jonathan Bryan Mostowski
After several months of focusing on cardio, definition, and
agility I decided it was time for a change. I was going through some of
my old programs and came across one of my favorites. I call it the
"Full-Body Waterfall."
For strength building I love full-body workouts. This program is great as it is extremely effective for building strength quickly but can work equally well as a cutting program. The only difference is the
For strength building I love full-body workouts. This program is great as it is extremely effective for building strength quickly but can work equally well as a cutting program. The only difference is the
