By Ken M Fleury
Do the words diet and dieting have the same meaning or are they two completely different words? Most believe that it means something that you go on and once you have met your goal or goals then you can stop. Wrong that mindset simply does not work. The words diet and dieting have been terribly misconstrued over time in general. Diet, meaning the foods and any supplementation that you intake is considered your diet. While dieting only denotes a set regimen or program you follow to attain a set goal usually weight loss.
As you know there are many "diets" that have been created over the years. I will list a few you've probably heard of. Have
