How to Make Your New Year's Resolutions Stick and Make 2013 Your Healthiest Year Yet!

By Toni D. Nixon, Ed.D. 
Keeping your New Year's resolutions can be a frustrating job, but the latest research tells us that change is possible and just by following a few steps, you can be successful.

New Year's resolutions are promises you make to yourself to do things that will improve the quality of your life or improve some aspect of your life: lose weight, exercise regularly, eat healthier, drink less, meditate, have less stress, spending more time with your kids, stop smoking, get organized.

Keep Your Resolutions - At Work

By Christina Major 

Count Down to a New You: 10 Tips to Keep Your Resolution in the Workplace
Did you make the New Year's resolution to get healthy and lose weight? If you have tried in the past without success, you're not alone. Only 3 percent of resolutions actually stick. It gets even more difficult when you work in an office environment, staying sedentary for much of the day and losing the time to exercise. A professional nutritionist and coach might be your way to go.
If you are still trying it on your own, here are 10 workplace-friendly tips help you get healthy within your work lifestyle:
1: Stick to Balanced Diets: Fad diets are overly restrictive; having forced meals are generally unhealthy. If the plan calls for you to cut