By
Louis Levenson
A lot of people who work hard to achieve ripped abs do not
realize that there is actually no distinction between the upper and the
lower abs. In fact, the frontal area of the abs called the rectus
abdominis is actually just one muscle. So when a person does abs exercises, the entire rectus abdominis muscle is being worked out.
Thus, an upper ab workout should be done in different angles with various movements to activate different muscle fibers in the abs. This will allow the abs to get a more intense workout and build more muscles in the soonest possible time. An upper ab workout should not only have movements that focus on the upper area of the abs but also on the lower area of the tummy.
Thus, an upper ab workout should be done in different angles with various movements to activate different muscle fibers in the abs. This will allow the abs to get a more intense workout and build more muscles in the soonest possible time. An upper ab workout should not only have movements that focus on the upper area of the abs but also on the lower area of the tummy.
