By
Carolina Roger Manroe
You find yourself gaining weight and experiencing more difficulty
fitting into some of your clothes. What do you do? You get into this
sort of crash diet. While you do lose weight almost instantly, you're
actually not doing your body any favors.
Immediate loss is unhealthy. To get into tiptop shape, you need a change in lifestyle. Remember, it takes more than just fat loss. Healthy weight loss also requires that you gain some muscle. But before
Immediate loss is unhealthy. To get into tiptop shape, you need a change in lifestyle. Remember, it takes more than just fat loss. Healthy weight loss also requires that you gain some muscle. But before
