By
Rob Knowles
When thinking about the best exercise for weight loss you first
need to think about why you are trying to lose the weight. It may sound
like a silly question, but if you think about it in more detail you will
see why you need to answer that question first.
Many people say they want to lose weight. However, weight is just a number. It could be that they just want to have a small number appear on the scales when the jump on, but don't really care about their health or the shape of their bodies. If so, then just losing weight will be fine for them. They can go on a quack diet, and probably lose a fair few pounds
When thinking about the best exercise for weight loss you first
need to think about why you are trying to lose the weight. It may sound
like a silly question, but if you think about it in more detail you will
see why you need to answer that question first.Many people say they want to lose weight. However, weight is just a number. It could be that they just want to have a small number appear on the scales when the jump on, but don't really care about their health or the shape of their bodies. If so, then just losing weight will be fine for them. They can go on a quack diet, and probably lose a fair few pounds
