By
James Garcia
Nutrition plays the most important part when it comes to losing
weight. There are a lot of weight loss programs available out there that
promise to deliver the results but most of them require you to eat very
less or even skip meals which is very unhealthy for the body in the
long run. It is better to eat smaller meals throughout the day (5 to 6)
rather than starving yourself. Moreover, the choice of foods
that you make can determine whether you will be successful in your weight loss journey or not. Below are the top 3 foods that will make you lose pounds of weight in no time.
that you make can determine whether you will be successful in your weight loss journey or not. Below are the top 3 foods that will make you lose pounds of weight in no time.
Oatmeal.
Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce appetite and also promote good health. Having a bowl of oatmeal on daily basis increases your whole grain consumption. These whole grains are full of fibers which are very good for your health and they also keep your stomach filled for a longer period of time with fewer calories. Eating oatmeal also greatly reduces your cholesterol level and helps in reducing the risk of various diseases like heart attack and diabetes.
Steak.
Although, most people have a wrong perception about steak being a fattening food but including it in your diet plan can greatly help you in achieving your weight loss goals. Steak is full of protein that helps in retaining muscle mass and foods rich in protein also speed up your metabolism because your body burns more calories to digest protein rich foods as compared to any other macro-nutrient. Moreover, it tastes real good but the key is to use lean beef with low fat content to get best results.
Olive Oil.
All fats are not equal. It might sound strange but you need to eat certain kinds of fats to lose weight. Healthy fats are also necessary for good health and proper functioning of our body. Dietary fat works as a lubricant or cushion for our joints and it also helps in different types of hormone production in the body. Olive oil is definitely a part of ultimate weight loss diet because it is full of monounsaturated fats that speed up the fat burning process in your body and also lower cholesterol levels. Do not forget to include healthy fats in your diet for long-term and healthy weight loss.
Oatmeal is one of the best foods for weight loss. It is full of complex carbohydrates that reduce appetite and also promote good health. Having a bowl of oatmeal on daily basis increases your whole grain consumption. These whole grains are full of fibers which are very good for your health and they also keep your stomach filled for a longer period of time with fewer calories. Eating oatmeal also greatly reduces your cholesterol level and helps in reducing the risk of various diseases like heart attack and diabetes.
Steak.
Although, most people have a wrong perception about steak being a fattening food but including it in your diet plan can greatly help you in achieving your weight loss goals. Steak is full of protein that helps in retaining muscle mass and foods rich in protein also speed up your metabolism because your body burns more calories to digest protein rich foods as compared to any other macro-nutrient. Moreover, it tastes real good but the key is to use lean beef with low fat content to get best results.
Olive Oil.
All fats are not equal. It might sound strange but you need to eat certain kinds of fats to lose weight. Healthy fats are also necessary for good health and proper functioning of our body. Dietary fat works as a lubricant or cushion for our joints and it also helps in different types of hormone production in the body. Olive oil is definitely a part of ultimate weight loss diet because it is full of monounsaturated fats that speed up the fat burning process in your body and also lower cholesterol levels. Do not forget to include healthy fats in your diet for long-term and healthy weight loss.
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