By
David Carlton
Weight loss isn't easy for most people. There's a lot of hard
work involved and it requires a great deal of self discipline in order
to get yourself to achieve your weight loss goals. That's why almost 90%
of people who fail to follow up on their weight loss resolutions. If
you truly desire don't want to fail when it comes to
losing weight, pay close attention here.
Here are two simple tips to help you achieve your weight loss goals much faster...
Find an accountability partner - Working out daily is very important in order for you to lose weight. If you don't follow your diet and exercise daily, you will never achieve your goals. You'll follow the plan for a few days, skip and then again start over. This will be a never ending loop and you'll keep trying new weight loss products.
I know a lot of people who took three years to shed those extra pounds. They could have done it within a few months. But they couldn't do it because they didn't have the self discipline to do so. An accountability partner can be a friend or relative who can hold you accountable for things.
You'll have to reveal your entire weight loss plan to them and promise them that you'll follow the plan every single day. At the end of the day, you'll have to report to the accountability partner that you did the things that you have to do. No lies... You've got to be honest with yourself and your partner. Report back to your friend daily on your progress.
Create a 30 day exercise and workout plan. Make sure that you give yourself rest for a day (from exercise, not diet). Once you follow the plan consistently for thirty days straight, you'll have built a habit. Well... monitor your results. Have you made some good progress? If so, extend the plan to 90 days.
A lot of people say that it takes about 21-30 days to ingrain a habit deep into you. It's not. It takes longer than 30 days in order to ingrain a habit. You need to follow the plan for anywhere between 90-100 days in order to make the pattern unconscious and develop competence.
Get rid of self doubt - Self doubt is one of the reasons a lot of people fail in every area of their lives.
It's not cool to doubt yourself and your abilities. Don't have any doubt as to whether you'll achieve your goal or not. Any goal we set, we can achieve. It's only a matter of time. I'm not saying positive thinking here. I'm talking about pure human potential.
As long as you persist at your goal, you will be successful. You may fail because you didn't have the right plan. But it's okay... Go ahead with what you know and the plans you have. Keep at it for 90 days. Even if you didn't achieve the success you wanted to achieve, no problem. Just accept it.
The daily practice would have given you new knowledge and wisdom about what works and what doesn't. Therefore, create a new plan and act for another 90 days. That's how you play this game. So stop sabotaging yourself and your success. Just go ahead and do it. If you don't achieve your goals with the current plan, create a new plan and follow that. You'll get that sexy body for sure!
Here are two simple tips to help you achieve your weight loss goals much faster...
Find an accountability partner - Working out daily is very important in order for you to lose weight. If you don't follow your diet and exercise daily, you will never achieve your goals. You'll follow the plan for a few days, skip and then again start over. This will be a never ending loop and you'll keep trying new weight loss products.
I know a lot of people who took three years to shed those extra pounds. They could have done it within a few months. But they couldn't do it because they didn't have the self discipline to do so. An accountability partner can be a friend or relative who can hold you accountable for things.
You'll have to reveal your entire weight loss plan to them and promise them that you'll follow the plan every single day. At the end of the day, you'll have to report to the accountability partner that you did the things that you have to do. No lies... You've got to be honest with yourself and your partner. Report back to your friend daily on your progress.
Create a 30 day exercise and workout plan. Make sure that you give yourself rest for a day (from exercise, not diet). Once you follow the plan consistently for thirty days straight, you'll have built a habit. Well... monitor your results. Have you made some good progress? If so, extend the plan to 90 days.
A lot of people say that it takes about 21-30 days to ingrain a habit deep into you. It's not. It takes longer than 30 days in order to ingrain a habit. You need to follow the plan for anywhere between 90-100 days in order to make the pattern unconscious and develop competence.
Get rid of self doubt - Self doubt is one of the reasons a lot of people fail in every area of their lives.
It's not cool to doubt yourself and your abilities. Don't have any doubt as to whether you'll achieve your goal or not. Any goal we set, we can achieve. It's only a matter of time. I'm not saying positive thinking here. I'm talking about pure human potential.
As long as you persist at your goal, you will be successful. You may fail because you didn't have the right plan. But it's okay... Go ahead with what you know and the plans you have. Keep at it for 90 days. Even if you didn't achieve the success you wanted to achieve, no problem. Just accept it.
The daily practice would have given you new knowledge and wisdom about what works and what doesn't. Therefore, create a new plan and act for another 90 days. That's how you play this game. So stop sabotaging yourself and your success. Just go ahead and do it. If you don't achieve your goals with the current plan, create a new plan and follow that. You'll get that sexy body for sure!
A Sure shot Trick To Lose 3 Pounds A Week -
There's an extremely effective system which will allow you to lose three
pounds a week without starvation or pills... You will lose weight and
get that sexy beach body in no time flat once you follow this system. I
encourage you to find out more about this system on the following page -
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