By Jon Allo
If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months and you have to accept that you won't lose them in a matter of a few days. Here are 10 top tips for losing 10 pounds.
1. Pick Your Time Carefully.
Your attempt to lose 10 pounds needs to start at an appropriate time. If you start at a time when there is a lot of stress or other distracting things in your life, your chances of failure increase.
2. Adjust Your Diet.
Try to add as much variety to your diet as possible. Eat more fruits and vegetables that are high in water, high in fibre and low in calories. Good examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.
3. Monitor Your Progress.
When you track the foods you're eating and the exercises you're doing it becomes easier to remain accountable for your dietary patterns.
4. Get A Friend To Do It With You.
When you lose weight with a friends it's a great and fun way to help you stick with your weight loss plan. You can provide support and encouragement for each other and track each other's progress.
5. Make Your Plan Realistic.
You have to set attainable goals for yourself. You're not going to lose 10 pounds in a single day so don't be in a huge hurry to lose the weight. The best way to lose weight is slowly than trying extreme quick-fix eating changes.
6. Tune In To Your Body.
Most people generally eat the same quantity of food at the same time each day. But is this what you need? Are you always hungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you've made?
7. Eat Slowly.
Generally, you don't feel full until 20 minutes after you actually are full. This is why people get overstuffed. When you eat your food more slowly it will allow your body more time to signal to your brain that you are full.
8. Do Some Exercise.
Exercise must become a part of your lifestyle. You don't have to spend hours each day in the gym. Just find an exercise activity that you enjoy and can do on a regular basis.
9. Portion Control.
You may be have difficulty trying to lose 10 pounds despite the fact that you are eating in a healthy way because you are still eating too many calories. A simple way to cut down your portion sizes is to eat from a smaller plate.
10. Drink Less Alcohol.
Alcohol is very high in calories and is often consumed in large amounts because it's liquid. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE eBook with over 100 tips to lose belly fat.
Article Source: http://EzineArticles.com/?expert=Jon_Allo
If you want to lose 10 pounds (about 4.5 kilos) there is a good chance that those pounds were gained slowly over the course of many months and you have to accept that you won't lose them in a matter of a few days. Here are 10 top tips for losing 10 pounds.
1. Pick Your Time Carefully.
Your attempt to lose 10 pounds needs to start at an appropriate time. If you start at a time when there is a lot of stress or other distracting things in your life, your chances of failure increase.
2. Adjust Your Diet.
Try to add as much variety to your diet as possible. Eat more fruits and vegetables that are high in water, high in fibre and low in calories. Good examples include spinach, broccoli, cucumbers, tomatoes, carrots, watermelon, berries and apples.
3. Monitor Your Progress.
When you track the foods you're eating and the exercises you're doing it becomes easier to remain accountable for your dietary patterns.
4. Get A Friend To Do It With You.
When you lose weight with a friends it's a great and fun way to help you stick with your weight loss plan. You can provide support and encouragement for each other and track each other's progress.
5. Make Your Plan Realistic.
You have to set attainable goals for yourself. You're not going to lose 10 pounds in a single day so don't be in a huge hurry to lose the weight. The best way to lose weight is slowly than trying extreme quick-fix eating changes.
6. Tune In To Your Body.
Most people generally eat the same quantity of food at the same time each day. But is this what you need? Are you always hungry when you eat? Do you stop eating when you're full, or do you eat all of whatever you've made?
7. Eat Slowly.
Generally, you don't feel full until 20 minutes after you actually are full. This is why people get overstuffed. When you eat your food more slowly it will allow your body more time to signal to your brain that you are full.
8. Do Some Exercise.
Exercise must become a part of your lifestyle. You don't have to spend hours each day in the gym. Just find an exercise activity that you enjoy and can do on a regular basis.
9. Portion Control.
You may be have difficulty trying to lose 10 pounds despite the fact that you are eating in a healthy way because you are still eating too many calories. A simple way to cut down your portion sizes is to eat from a smaller plate.
10. Drink Less Alcohol.
Alcohol is very high in calories and is often consumed in large amounts because it's liquid. Have a glass of water between each alcoholic drink. This will slow down your alcohol consumption and help you to feel full.
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE eBook with over 100 tips to lose belly fat.
Article Source: http://EzineArticles.com/?expert=Jon_Allo
