Type 2 Diabetes - Tips for Changing the Way You Eat

By Beverleigh H Piepers

Changing the way you eat isn't easy. You've likely formed some habits over your lifetime that influence what, when, and how much you eat. But if you've been diagnosed with Type 2 diabetes, it may be time to make some changes in order to manage your blood sugar levels and prevent further complications developing. If you know what changes you need to make but are having a hard time making them, here are some tips for changing the way you eat.

First, it can be helpful to think about how ready you are to make a change. Depending on what stage you're in, there are different strategies you can use to help you change...

1. Precontemplation. If you're in this stage you aren't thinking about changing your eating habits - and aren't interested in changing in the next six months. Since you're reading an article about how to change the way you eat, you've likely already moved past this stage and are interested in making a change.

2. Contemplation. In this stage you are thinking about changing your eating habits - but haven't started to change yet. You know you need to change your eating habits to stay healthy and you think you'll start changing them within the next six months. However, you likely feel there are many barriers that will prevent you from eating a healthier diet.

3. Preparation. In this particular stage, you're beginning to change your eating habits. You are making an effort to eat healthier, at least some of the time. Or, you may have already tried to change the way you eat but encountered some difficulties and are now back to your old habits. You likely know what to do to get started changing your diet, but may not know what to do to stick with it.

Now you've figured out what phase you're in, here are some strategies you can use to move on to the next phase and improve your eating habits...

if you're in the contemplation stage, you may want to read and think more about the benefits of changing your diet and the risks that apply if your don't start controlling the type of food you eat and the effect they have on your blood sugar. Anything you can do to increase your knowledge can help you start preparing to make a change. Giving yourself more opportunities to eat healthy will also help. This could mean finding healthier restaurants to eat at, or planning to cook more healthy meals at home.

if you're in the preparation phase, it's time to take action! Anything you can do to change your behavior will help you adopt a healthier diet. This is a good time to enlist social support. Find friends or family members who value eating a healthy diet and who will support you changing how you eat. Setting up rewards for yourself, like buying a new book after you reach a certain goal, is another good strategy.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Type 2 Diabetes - Diabetes and Age-Related Vision Problems

By Beverleigh H Piepers
Age-related macular degeneration is one cause of blindness in people of advanced age. The macula is an oval-shaped structure in the center of the back of the eye. It is made up of nerve cells and cone cells, which produce acute vision in the center of the field of vision. It is yellow, containing carotenoid pigments, molecules related to vitamin A. When the macula degenerates, which can take place with advanced age, older people can experience central holes in their fields of vision.

Investigators at the Central Food Technological Research Institute in Mysore, India, looked at the diets of 3549 people over 45 years of age to determine how age-related macular degeneration could be prevented. Their study was reported on in the Indian Journal of Ophthalmology in October 2013.

It was found that, not surprisingly, the incidence of the disease increased with advancing age. Patients with diabetes had almost 4 times the risk of macular degeneration than non diabetics. Smoking and drinking alcohol also increased the risk of developing macular degeneration. Taking in carotenoids was associated with lowered risk for developing the disease.

The Linus Pauling Institute in the United States recommends that...
females 14 years of age and older, consume 700 mcg of vitamin A daily.
males 14 and over should take in 900 mcg of the vitamin per day.

Foods containing carotenoids often have a yellow or orange color...

1 medium carrot contains more than twice the recommended daily allowance (RDA) of vitamin A.
a cup of cooked, mashed pumpkin provides 245 percent of the RDA for the vitamin.
a tablespoon of cayenne or red pepper powder contains 44 percent of the RDA for vitamin A.
a cup of raw pumpkin flowers provides 13 percent.

Some dark green veggies can also be a good source...
a cup of raw romaine lettuce contains more than 80 percent of the RDA for vitamin A.
1 cup of broccoli florets provides 43 percent, while
1 cup of raw spinach has 56 percent.

The cooks at http://www.cooks.com suggest making a mixed green and mandarin orange salad with iceberg, romaine, and Boston lettuce, spinach, celery, parsley, scallions, mandarin oranges, and sliced toasted almonds. Dress your salad with hot pepper sauce, salad oil, sugar substitute, and vinegar.

Chef Christian Feher suggests making a salad with romaine lettuce, spinach, strawberries, shredded carrot, and poppy seed dressing. His demonstration can be found on YouTube.

With such tasty recipes getting enough vitamin A - and controlling your blood sugar levels should not be too difficult.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Type 2 Diabetes - Ways to Help Cut Your Calorie Intake

By Beverleigh H Piepers
Regardless if you're a Type 2 diabetic or not, you have to cut calories in order to lose weight. The only difference is that it often makes more of an impact on your health when you have been diagnosed as prediabetic or full-blown Type 2 diabetic.

Here are a few ways to help you trim those calories or kilojoules:

1. Make popcorn healthier. Popcorn is pretty much a necessity when you are watching a good movie.

And popcorn by itself, isn't an issue because of its low caloric count. But we don't settle for plain popcorn, do we? Flooding it with butter and cheese adds tons of calories that we don't need. Instead, choose low-calorie butter and cheese sprinkles. The taste is still there without the calories. Oh yeah, it's not as messy to eat, either.

2. Choose your soup wisely. We love soup - especially when it's cold outside. And we often have our favorite brands we like to stick with. But have you ever really taken a close look at the label on their container? While they might be tasty, it doesn't mean they are good for you. The next time you are soup shopping, compare labels and you are bound to find one is considerably healthier than another, has fewer calories and still tastes great.

3. Cook from scratch. Desserts are a big deal to us. But we usually get them from a box, a can or a package. If you are determined to eat dessert, then at least make it yourself so you can control what goes into it. Pre-packaged desserts are loaded with sugar, white flour, oils and other bits and pieces that pack on the calories. Opt instead to make something tasty yourself. It will be healthier and you'll swear it tastes better just because you made it yourself.

4. Beware of appetizers. Almost as important as desserts is the appetizer. They always look good on the menu, but we never take into consideration how many calories they contain. And let's face it:

when was the last time you chose a healthy appetizer? If you are going to order an appetizer, at least take some time and choose wisely so you can avoid the excess calories.

5. Split it. One more thing about eating out: portion sizes. Have you taken note of the size of the entree restaurants serve you? It's easily enough for two people. As soon as the food hits the table, you should cut it in half and immediately ask for a to-go box. That way, you aren't wasting food and you aren't tempted to look at it while you try to stay away from the second half. If you leave it up to will power, odds are you will find yourself staring at an empty plate.

Type 2 diabetes is not a condition you must just live with. By making simple changes to your daily routine, its possible to protect your heart, kidneys, eyes and limbs from the damage often caused by diabetes, and eliminate many of the complications you may already experience.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Treating Diabetes With Natural Cures

By RP Bhalla

Mostly, people develop diabetes when they are in the age group of 50-55 years. Medical experts attribute it to an over-indulgent and sedentary way of life. However, for those effected, it can turn out to be a nightmare. At this stage in life, few people are in a position to cope up with additional problems, leave alone one that may effect their health and well-being. Doctors mean well but their medication is routine, and advice seldom reassuring. Under these circumstances, people seeking help do not know where to find it.

As a matter of fact, there are many treatment options available. The fears of people diagnosed with diabetes are misplaced if they believe that the best part of their life is over, and the outlook for the future is bleak. What they desperately need, besides a moderation in lifestyle, is a simple vitamin regimen. Add to that, some form of exercise and an appropriate nutrition method. As a part of the nature cure philosophy, where all human bodies are considered to be different from one another, the mode of treatment may vary from person to person. It is about providing the best solutions nature created for the human body. And, the success rate is phenomenal.

There is no doubt that diabetes is one of the major cause of heart disease, kidney failure and premature illness and deaths around the world. A report released by the National Cancer Institute, USA, states that there is an elevated risk of cancer among those diagnosed with diabetes. Edward Giovannucci, a professor of Nutrition and Epidemiology at the Harvard School of Public Health, USA, and co-author of the report, says: "We are going to see a greater numbers of people with both diseases."

Doctors may put up a brave front but the truth is that they are just as helpless and frustrated as their patients. After the discovery of insulin, nearly a century ago, medical research has achieved little that deserves mention. That 95% diabetics suffer from Type 2 diabetes and the cause of the disease still remains unknown calls for some serious thinking.

Sadly, medical practitioners are never encouraged to think "out of the box." So, they try every known treatment and medically accepted ideas. But, nothing really works. It is generally observed that the symptoms of the disease remain hidden only as long as the patient is taking medicines. They reappear as soon as the medication is withdrawn. This confirms that in conventional medicine the main cause of diabetes never seems to be addressed.

Diabetes is on the rampage worldwide, and the numbers of those effected is staggering. Yet it is to the credit of the older civilizations of the East, that they have their own, time-tested, methods of cure. Based on nature cures and alternate medicine, the emphasis is on treating the body as a whole, getting rid of the toxins and pin-pointing the real cause of the disease. And, all that is needed to achieve this is the use of spices, herbs, fruits and selected vegetables.

 These methods are effective, inexpensive and guaranteed to provide relief in 4-6 weeks.

Today, natural cures are gaining recognition in the USA with more colleges of naturopathy opening their doors to new aspirants. And, a fine breed of highly successful doctors have taken it upon themselves to enter the fields of nature cure, and alternate medicine. A strong emphasis has been placed on teaching, the physicians of the future, how to treat diabetes patients with complementary medical techniques in a more integrated manner.

Dr. Mona Morstein, Chair of Nutrition and Supervising Physician at Southwest Naturopathic Medical Center, Arizona, USA, has found significant results and benefits from a naturopathic treatment regimen for diabetes. This comprehensive and individualized course of treatment is ideal for patients, no matter which type of diabetes they suffer from. According to Dr.Morstein, it was very satisfying to withdraw some of the routine medications, and lower the risk for developing complications in the future.

On the other hand, Dr. Gary M. Levin, M.D., took to the study and research of natural cures after a lifetime in conventional medicine. He discovered a natural, effective treatment for the disease. He says: "Diabetes is curable, especially Type 2.

 There is a 96% reduction in the need for insulin or other Type 2 medications. And the Type 1 patients reduced insulin intake on an average of 81% in only a few weeks. Most patients have left their years of diabetes behind, saying they are completely cured."

Natural cures were intended to make everyone self-sufficient in health related matters. They are based on simple techniques. Once the fundamentals are grasped, there is no further need of a doctor. Anyone can practice it at home. It is about learning nature's little secrets so you never encounter any illness throughout your life.

After retiring as a captain with an international airline, R.P.Bhalla spent ten years in the research and study of Social Sciences and Health and Wellness. An expert in aviation medicine and a wildlife activist, he writes extensively on Family, Health and Money matters.

http://diabetes-nature-cure.com

Article Source: http://EzineArticles.com/?expert=RP_Bhalla

Type 2 Diabetes - Twitter for Health!

By Beverleigh H Piepers

One important function of public health departments consists of educating the public about good health practices. Type 2 diabetes is a major health concern; by 2050 one-third of adults in the United States alone could be diabetic. The disease is preventable with information designed to help people change their unhealthy habits. Getting out the word to large numbers of people could be likened to campaigns of immunizations that made smallpox a thing of the past and today help to control the number of new cases of polio and other infectious diseases. In the past, health departments

4 Tips on Dieting With Diabetes

By Richard Lobbenberg

If you have diabetes, you may be finding that, well, it's a lot of work! And if you've been diagnosed with prediabetes, you're going to want to know what the consequences of the full-blown illness are. You'll have to monitor your blood sugar levels, time your meals, maybe take insulin, definitely exercise, and generally be aware of everything that you're doing (and about to do!) at any given time of day. That can add up to a lot of time spent doing things that the average person doesn't need to do. And with diabetes on the rise, you won't be alone for much longer when it comes to needing a plan

Type 2 Diabetes - How Do Your Organs Become Affected By Body Fat?

By Beverleigh H Piepers

Body fat can harm your body in more ways than you probably know. It can affect your organs and prevent them from functioning at peak capacity unless you do something about it. The first step is to gain a better understanding of why and how body fat affects you.

There are two types of fat:

• subcutaneous fat, and

Type 2 Diabetes - The Signs and Symptoms of Alzheimer's Disease and Diabetes

By Beverleigh H Piepers

Alzheimer's disease has been associated with Type 2 diabetes, but recent research shows people who have the signs and symptoms of Alzheimer's disease as well as Type 2 diabetes might have a different condition. Investigators at Tokyo Medical University in Japan looked at brain images of individuals with signs and symptoms of Alzheimer's disease and found different characteristics in those with and without diabetes.

Their study, reported on in April 2013 in the journal Dementia, and Geriatric Cognitive Disorders, included 175

Useful Foot Care Tips For Diabetes

By Dr. Ashraf Hanafy Mahmoud Mohammed
As a diabetic, you are more than likely aware that taking good care of your feet is very important. If you need some help with your foot care regimen, keep reading for some helpful tips.

Diabetes can cause you to have a low blood pressure and to develop infections very easily. This could lead to some complications if you do not have a good hygiene or if you wear clothes or shoes that are too tight. Keep in mind that most complications can be avoided if you keep your blood sugar level under control. Check your sugar level regularly

Debunking Six Myths About Diabetes Management

By Danica Holmes

About 25 million US residents suffer from diabetes, and another 70 million or so could develop it in the next few years. With prevalence this high, you might expect that people would be better educated about this difficult condition and how to prevent it, but most people know surprisingly little. Here's a look at some of the most common myths about diabetes management, as well as the truth behind the misinformation.

1. Diabetes symptoms are obvious. 

Depression and the Link to Diabetes

By Richard Lobbenberg 

Although the connection is not easily explained, there is sufficient belief that a sincere link exists between diabetes and depression. Depression may result from stress, but it also might develop from the metabolic effects of diabetes on your brain. And the difficulty in managing diabetes can be stressful unto itself, making the situation worse. Unfortunately, depression often goes undiagnosed, and sometimes is only given consideration well after another serious condition such as diabetes has

Type 2 Diabetes - Infections Occurring in Diabetics

By Beverleigh H Piepers 

Anyone diagnosed with diabetes has a tendency to develop infections simply because their immune systems have difficulty fighting off invaders. Researchers at GlaxoSmithKline Vaccines in Philadelphia, United States, looked at the records of a large number of individuals treated for skin and other soft tissue infections in order to determine the extent of infection in diabetics.
Their study, reported on in PLoS One in April 2013, included 2,227,401 infections. Ten percent took

Type 2 Diabetes - Diet Tweaks To Help You Burn Calories!

By Beverleigh H Piepers 

Burning calories, losing weight, diets, weight loss, obesity, weight gain, body fat, Type 2 diabetes. If these are words you can relate to, this article will definitely help you.
Fad diets simply don't work. You need to take steps to change your lifestyle in the long-term. That's the only way to lose weight and prevent weight gain.
So here are some tips you can use...

5 Tips on Exercising With Diabetes

By Richard Lobbenberg 

If you have diabetes or are even borderline diabetic, exercise can be very beneficial to keeping your blood sugar levels in the 'safe zone', and also lowering your risk of heart disease. Of course, it's not always so easy to start up a new exercise routine when you're not used to it. And if you're like many people just recently diagnosed with type 2 diabetes, you may be very reluctant to start something new. But the combination of medication, diet, and exercise can go a long way - so consider these tips

Type 2 Diabetes - Physical Activity in Obese Elderly Women

By Beverleigh H Piepers 

It is so often found people past a certain age are not in good physical shape. Every one's physical prowess declines with age. Research actually indicates between the ages of thirty and seventy, flexibility typically declines by 20 to 30 percent, that muscle mass and work capacity decline by 25 to 30 percent, and bone mass also declines by 25 to 30 percent in women, and 15 to 20 percent in men.
But it's not too late to improve your physical condition even if you think it is. If you are able to move

Type 2 Diabetes - Why Do You Develop Diabetes?

By Beverleigh H Piepers 

When your doctor gives you your Type 2 diabetes diagnosis, you will immediately ask why and how. While these may sound like simple questions, the opposite is true. There's no single reason why you develop diabetes and you don't develop it overnight. It takes a long time and many different facets of your life are involved.
To get an idea of what you do to "attract" diabetes, let's look at a case study. This isn't based on

Type 2 Diabetes - How Diabetics Can Lower Their Cholesterol Level

By Beverleigh H Piepers 
When cholesterol levels are not properly managed they set the tone for a multitude of health problems to creep in. Heart disease, stroke and high blood pressure are just a few of the many complications that can arise from having low levels of HDL or "good" cholesterol and high levels of LDL or "bad" cholesterol.
Most of the cholesterol you need to survive is manufactured in your liver. Dietary cholesterol is

Type 2 Diabetes - Cinnamon for Treating Diabetes

By Beverleigh H Piepers 

Nutrition as medicine just got more support, this time from a new study on cinnamon in diabetes, published in the International Journal of Preventive Medicine in September 2012.
Researchers in the Department of Nutrition at Tehran University in Iran assigned 22 people diagnosed with Type 2 diabetes to receive 3 grams of a cinnamon supplement per day for 8 weeks and compared them with 22 Type 2 diabetes patients taking a placebo.

Type 2 Diabetes - 6 Tips To Help Boost Your Metabolism

By Beverleigh H Piepers 

For those Type 2 diabetics who are battling a weight issue, losing weight is an essential part of a healthy lifestyle. But in order to effectively lose that excess weight, you have to find ways to safely rev up your metabolism. Here are six tips to help you do just that in order to help promote the desired weight loss...
1. Don't skip breakfast. There's a good reason why this meal is officially called the "most important

Type 2 Diabetes - Diabetes And Gastroparesis

By Beverleigh H Piepers 
Gastroparesis is one of the common complications of Type 2 diabetes. It is actually a form of diabetic neuropathy that specifically affects a major nerve which runs from the brain to the colon called the vagus nerve. The vagus nerve is responsible for helping the body move food through the digestive system and process it properly, among other duties. When gastroparesis is present, the vagus nerve is damaged and cannot process food correctly.