By
Wendy Stanton
Women and weight training is often a misunderstood topic. A lot of women think that if they incorporate weight training into their weight loss programs they will bulk up and look "manly". This misconception leads to women not using an important tool in the fight to have the ideal body. This article discusses how to build lean muscle and build your dream body with weight training.
Women and weight training is often a misunderstood topic. A lot of women think that if they incorporate weight training into their weight loss programs they will bulk up and look "manly". This misconception leads to women not using an important tool in the fight to have the ideal body. This article discusses how to build lean muscle and build your dream body with weight training.
Losing weight and
keeping it off start with our eating habits and should not involve any
unhealthy
eating habits such as starvation, bingeing and purging, eliminating entire food groups, etc. Exercise is also important to burn calories. It is important to note that weight loss occurs only when you burn more calories than you eat.
A low impact exercise program will get your heart rate up and is beneficial a few times a week but will not have much of an impact on your body. To have the most impact, you need to challenge your body and weight or resistance training is perfect for this.
Unless you are training to enter the world of women's body building, you can rest assured that there are plenty of weight training techniques that will allow you to build lean muscle and not bulk up.
Strength training will increase your metabolism which will cause you to burn more calories than you normally would with low impact exercises. In addition to burning fat and calories during the workout, the rest period after each resistance training workout will also provide additional fat burning. Your muscles need to repair themselves and grow after strength training and they will use the stored fat reserves in your body to do this which will cause you to lose more weight while you rest.
The extra boost provided by strength training during the exercise can last up to two hours after the exercise which will lead to more calories being burned and faster weight loss. This is not something that you get with low impact exercises such as walking.
Weight training besides boosting your metabolism which is highly desirable, will also boost your cardiovascular system, will benefit your bones, muscles and keep you in optimum health. You will kill several birds with one stone.
Strength training can be easily incorporated into your lifestyle. You simply need to make the commitment to your health and to create your ideal weight and body. It can be performed at home, at the gym or any other place.
Incorporating weight training will reduce your body fat as you build lean muscle. Muscle loss causes your body to burn calories and fat less efficiently, while building and having lean muscle jump starts your body's calorie and fat burning mechanism.
By building lean muscle, this also allows you to avoid or reduce your risk of injury during your workouts and also helps you recover faster if you happen to injure yourself.
When you incorporate weight training, it is also important to increase your protein intake which helps the body build and repair muscle. In addition to all the benefits mentioned, strength training increases your stamina and you will have less fatigue. You will boost your confidence in yourself and in your new bikini body.
eating habits such as starvation, bingeing and purging, eliminating entire food groups, etc. Exercise is also important to burn calories. It is important to note that weight loss occurs only when you burn more calories than you eat.
A low impact exercise program will get your heart rate up and is beneficial a few times a week but will not have much of an impact on your body. To have the most impact, you need to challenge your body and weight or resistance training is perfect for this.
Unless you are training to enter the world of women's body building, you can rest assured that there are plenty of weight training techniques that will allow you to build lean muscle and not bulk up.
Strength training will increase your metabolism which will cause you to burn more calories than you normally would with low impact exercises. In addition to burning fat and calories during the workout, the rest period after each resistance training workout will also provide additional fat burning. Your muscles need to repair themselves and grow after strength training and they will use the stored fat reserves in your body to do this which will cause you to lose more weight while you rest.
The extra boost provided by strength training during the exercise can last up to two hours after the exercise which will lead to more calories being burned and faster weight loss. This is not something that you get with low impact exercises such as walking.
Weight training besides boosting your metabolism which is highly desirable, will also boost your cardiovascular system, will benefit your bones, muscles and keep you in optimum health. You will kill several birds with one stone.
Strength training can be easily incorporated into your lifestyle. You simply need to make the commitment to your health and to create your ideal weight and body. It can be performed at home, at the gym or any other place.
Incorporating weight training will reduce your body fat as you build lean muscle. Muscle loss causes your body to burn calories and fat less efficiently, while building and having lean muscle jump starts your body's calorie and fat burning mechanism.
By building lean muscle, this also allows you to avoid or reduce your risk of injury during your workouts and also helps you recover faster if you happen to injure yourself.
When you incorporate weight training, it is also important to increase your protein intake which helps the body build and repair muscle. In addition to all the benefits mentioned, strength training increases your stamina and you will have less fatigue. You will boost your confidence in yourself and in your new bikini body.
Visit my website to discover how to build the bikini body of your
dream through various tips and techniques including weight training
[http://www.womenandweighttraining.info] at
[http://womenandweighttraining.info/]. As women, we know that when we
look good, we feel good and one of the ways to feel good about ourselves
is to transform our bodies into that bikini body that we have only
dreamed about.
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