By
Jackie Reyno
Whenever you are on a weightless diet, you should be careful
which foods you take to avoid compromising your targets. You should keep
off foods that contain flour or sugar. You should also avoid taking
bread. This is because they are grains, bread being made of wheat. You
should only eat bread or such foods made out of grain if you are on a
weight maintenance diet and not a weight loss diet.
Starchy and sugary foods contain the most carbohydrates. The other foods that may be eaten are grains, food that has been sugar enhanced and other starchy vegetables like potatoes. All the processed foods you find on the shelves are likely to be high in carbohydrates. Settle for a low carbohydrates diet that will give you the best of meat, chicken, cheese butter and eggs. Keep checking with your dietician.
Eat many foods that are low in starch. These are mostly vegetables like Brussels sprouts, cabbage, cauliflower, green beans, broccoli and spinach. Soy extracts also have low starch content and are therefore healthy. You cannot eat all the fruits; you have to be selective with the ones you choose to eat. You can have fruits like watermelon and bananas because these will not make you puff up.
Some fruits you may want to have in abundance are avocados and grapes. These are good to munch in if you know you will have to survive with a limited amount of sugar and cereals in your diet.
Some forms of fibers are still crucial for your body to remain healthy. This could be pure fiber or just in form of supplements. Now that it is certain that you are on a low carbohydrates diet, you should compensate with a diet that is high in fat. Have a good serving of foods that contain olive oil, coconut or other essential fat.
To be honest, there are foods that you like so much and will not find it easy letting go. This will give you a hard time if you resolve to avoid them. The trick is eating them in a way that does not clash with your strict diet. You can eat them in a healthier manner instead of totally shutting them off.
Starchy and sugary foods contain the most carbohydrates. The other foods that may be eaten are grains, food that has been sugar enhanced and other starchy vegetables like potatoes. All the processed foods you find on the shelves are likely to be high in carbohydrates. Settle for a low carbohydrates diet that will give you the best of meat, chicken, cheese butter and eggs. Keep checking with your dietician.
Eat many foods that are low in starch. These are mostly vegetables like Brussels sprouts, cabbage, cauliflower, green beans, broccoli and spinach. Soy extracts also have low starch content and are therefore healthy. You cannot eat all the fruits; you have to be selective with the ones you choose to eat. You can have fruits like watermelon and bananas because these will not make you puff up.
Some fruits you may want to have in abundance are avocados and grapes. These are good to munch in if you know you will have to survive with a limited amount of sugar and cereals in your diet.
Some forms of fibers are still crucial for your body to remain healthy. This could be pure fiber or just in form of supplements. Now that it is certain that you are on a low carbohydrates diet, you should compensate with a diet that is high in fat. Have a good serving of foods that contain olive oil, coconut or other essential fat.
To be honest, there are foods that you like so much and will not find it easy letting go. This will give you a hard time if you resolve to avoid them. The trick is eating them in a way that does not clash with your strict diet. You can eat them in a healthier manner instead of totally shutting them off.
Jackie's other article topics are varied; from walk in shower and resources to finding glass shower doors, she is a talented author.
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