By
Rizvana Manzoor
It is no small task to build up ones body because there are so
many different factors to be taken into account. People who rush into
bodybuilding by taking hormone treatments tend to damage their health in
a very bad way. The best way to go about building bulk is to do it in
the old fashioned manner. This involves doing the right kind of exercise
as well as following a carefully devised body builder nutrition plan.
Nutrition is of the greatest importance when it comes to building up the body. If you wish to have an impressive physique then you need to eat the right kinds of foods. In addition, you should eat them at the right time. It is also important to have a detailed understanding about the different food groups and how affect the body and also how they interact with each other.
1. As a bodybuilder, you need to consume lots of proteins. However, since proteins generally come along with fat, you need to be very careful about what you eat. Eggs are a very good source of proteins but it is best to eat egg whites and not the yolks because the latter contains a lot of cholesterol.
2. Carbohydrates are not the enemy that many people make them out to be. In fact, you do need to consume carbohydrates or else you will not have any energy to exercise. However, stay away from refined carbohydrates because they do not give you anything more than quick energy. Foods such as whole grains and vegetables are rich in fiber and vitamins and are a good source of carbs.
3. Fats should not be avoided entirely because the body does need them for various purposes.
Unsaturated fats are generally preferred to any other option. Include almonds, walnuts, avocados, fish etc. in your diet because they are rich in the right kind of fats.
4. Spread your daily total food intake over 5 - 6 small meals so that your metabolic rate stays at a high level. Your muscles will also have a regular supply of nutrients and energy enabling them to make the best use of the exercise that you do. Therefore, you should never miss a meal.
The issue of body builder nutrition is a very important one because lower intake of calories will prevent the muscles from being built up. At the same time, high calorie intake will obscure your muscles in a layer of fat.
Nutrition is of the greatest importance when it comes to building up the body. If you wish to have an impressive physique then you need to eat the right kinds of foods. In addition, you should eat them at the right time. It is also important to have a detailed understanding about the different food groups and how affect the body and also how they interact with each other.
1. As a bodybuilder, you need to consume lots of proteins. However, since proteins generally come along with fat, you need to be very careful about what you eat. Eggs are a very good source of proteins but it is best to eat egg whites and not the yolks because the latter contains a lot of cholesterol.
2. Carbohydrates are not the enemy that many people make them out to be. In fact, you do need to consume carbohydrates or else you will not have any energy to exercise. However, stay away from refined carbohydrates because they do not give you anything more than quick energy. Foods such as whole grains and vegetables are rich in fiber and vitamins and are a good source of carbs.
3. Fats should not be avoided entirely because the body does need them for various purposes.
Unsaturated fats are generally preferred to any other option. Include almonds, walnuts, avocados, fish etc. in your diet because they are rich in the right kind of fats.
4. Spread your daily total food intake over 5 - 6 small meals so that your metabolic rate stays at a high level. Your muscles will also have a regular supply of nutrients and energy enabling them to make the best use of the exercise that you do. Therefore, you should never miss a meal.
The issue of body builder nutrition is a very important one because lower intake of calories will prevent the muscles from being built up. At the same time, high calorie intake will obscure your muscles in a layer of fat.
The right body builder nutrition
will help you achieve your goal of having a buff body. Never take
shortcuts to a bulked up body or else your health will suffer.
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http://EzineArticles.com/?expert=Rizvana_Manzoor
