By
Peter Roseberg
There are several things that most newbie bodybuilders and sports
buffs forget before going to the gym. They usually take just a tumbler
of protein shake in the morning and not eat breakfast because of the
fear of bloating, possible cholesterol build-up from a morning meal, and
other silly reasons. The truth is, even when you ask a physician
regarding losing weight and building muscles, he will advise you to eat a
good breakfast every day before going out for a jog.
Fueling up your body is an essential part of weight loss and muscle build-up. Without any first meal of the day, you are set to crash and lose energy even before you go to the gym. What you'll eat every morning should be well-planned and nutritious to help your body increase its energy level and sustain it for the entire day.
A protein shake isn't much of a meal and it is a type of supplement that helps in muscle build-up. You will need a tumbler or two within the day for your workout, but not as a replacement for a regular healthy meal. Eating oatmeal, yogurt, fruit, hard-boiled egg, and a glass of milk or fruit shake can help kick-start your day and provide necessary nutrients and energy you'll need for your morning jog.
Remember that you must not skip a meal. Eating three main meals a day and a few snacks in between are not bad at all; as long as these are nutritious food items such as fresh fruits, vegetables, nuts, lean meats, fish, and low-carbohydrate food. You should also take high-energy food such as nuts and berries as snacks if you feel the need to munch in between meals. These also keep your energy levels high within the day.
What you'll need for your afternoon workout has been prepared and amplified with simple but nutritious food and early morning pre-workout. These are your fuel throughout the day until you hit the gym for that intense workout. You can further increase your energy levels especially on very busy days in the office and in the gym by taking proper supplementation such as Craze Driven sports or something similar. Supplements are needed to fill in the gaps that your choice of food items cannot provide. And these are essential especially for serious bodybuilders and athletes.
If you think you're missing something else besides the protein shakes and bars you are taking before and during workouts, it is important that you consult your doctor and fitness trainer. They can help you plan and implement a good workout regimen with the emphasis on building strength and muscles, and improving the way you fuel up your body through natural and healthy means.
Fueling up your body is an essential part of weight loss and muscle build-up. Without any first meal of the day, you are set to crash and lose energy even before you go to the gym. What you'll eat every morning should be well-planned and nutritious to help your body increase its energy level and sustain it for the entire day.
A protein shake isn't much of a meal and it is a type of supplement that helps in muscle build-up. You will need a tumbler or two within the day for your workout, but not as a replacement for a regular healthy meal. Eating oatmeal, yogurt, fruit, hard-boiled egg, and a glass of milk or fruit shake can help kick-start your day and provide necessary nutrients and energy you'll need for your morning jog.
Remember that you must not skip a meal. Eating three main meals a day and a few snacks in between are not bad at all; as long as these are nutritious food items such as fresh fruits, vegetables, nuts, lean meats, fish, and low-carbohydrate food. You should also take high-energy food such as nuts and berries as snacks if you feel the need to munch in between meals. These also keep your energy levels high within the day.
What you'll need for your afternoon workout has been prepared and amplified with simple but nutritious food and early morning pre-workout. These are your fuel throughout the day until you hit the gym for that intense workout. You can further increase your energy levels especially on very busy days in the office and in the gym by taking proper supplementation such as Craze Driven sports or something similar. Supplements are needed to fill in the gaps that your choice of food items cannot provide. And these are essential especially for serious bodybuilders and athletes.
If you think you're missing something else besides the protein shakes and bars you are taking before and during workouts, it is important that you consult your doctor and fitness trainer. They can help you plan and implement a good workout regimen with the emphasis on building strength and muscles, and improving the way you fuel up your body through natural and healthy means.
If you want to improve your pre-workout energy from morning jogs
'til hours of workout at the gym, proper meals, pre-workout activities,
and Craze Driven sports can help. Improve your energy levels and fuel up your body in the best possible way.
Article Source:
http://EzineArticles.com/?expert=Peter_Roseberg
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