By
Peter Roseberg
There are several things that most newbie bodybuilders and sports
buffs forget before going to the gym. They usually take just a tumbler
of protein shake in the morning and not eat breakfast because of the
fear of bloating, possible cholesterol build-up from a morning meal, and
other silly reasons. The truth is, even when you ask a physician
regarding losing weight and building muscles, he will advise you to eat a
good breakfast every day before going out for a jog.
