By
Ted Ryce
If you currently perform abdominal exercises like crunches and
leg lifts to flatten your midsection then this is going to be an eye
opener for you. The new trend in abdominal training is moving away from
exercises that put your spine through a large range of motion under a
load and for good reason. New research into how your spine and abdominal
muscles work has created a new way to train our abdominal region that
gets better results, improves your posture and prevents injury.
If you currently perform abdominal exercises like crunches and
leg lifts to flatten your midsection then this is going to be an eye
opener for you. The new trend in abdominal training is moving away from
exercises that put your spine through a large range of motion under a
load and for good reason. New research into how your spine and abdominal
muscles work has created a new way to train our abdominal region that
gets better results, improves your posture and prevents injury.
Abdominal Exercise Versus Core Exercise
