By
Lianda Ludwig
Diet plans leave out a critical component that sabotages your
ability to lose weight. It's the reason that 95% of dieters regain the
weight they struggled to lose within a few months to a couple of years.
Trying to lose weight by cutting out the foods you enjoy, depriving yourself of calories, and exercising your butt off is stressful. And stress changes your physiology and actually makes it harder to lose weight. It's kind of like being angry at your head for having a headache, and hitting it against a
Trying to lose weight by cutting out the foods you enjoy, depriving yourself of calories, and exercising your butt off is stressful. And stress changes your physiology and actually makes it harder to lose weight. It's kind of like being angry at your head for having a headache, and hitting it against a
