By Anthony Sonyera
If you suffer from anxiety then you probably feel like there is something wrong with you and you are wanting to figure out how to prevent them. An anxiety attack is actually fundamentally the same as a panic attack; the names are more of a preference for the individual. 'Panic' is often used to define something short-term and very intense, whereby the word 'anxiety' is more often used to describe a less overwhelming, longer-lasting feeling. These attacks generally develop over time where as a panic attack can come on suddenly.
It can also be extremely difficult when the people around you don't seem to understand. If you tell them that you can't
