By
Amer Kamra
In general most of the clients I train are females and more often
than not, many of them are reluctant to lift weights. I think that this
is because at first when a woman thinks of weight lifting they
associate it with the "muscular" look of a man. The first thought
associated with weights by many people is a 250lb bodybuilder, however,
what is often forgotten is that it has taken these bodybuilders 10-20
years of hard work and really aspiring to look that way.
