By Rich Carroll
Those of us who are continually improve our health read a great deal about health optimization. Most of what we read in the normal media revolves around treating symptoms of diseases rather than preventive maintenance measures. More of us are now more interested in maintaining a healthy lifestyle that addresses the foundational causes of disease. The results are harder to determine, but not getting sick in the first place is better than curing the disease once it has taken residency in our body.
Below are five strategies that if we put into our lifestyle that we will dramatically improve our health on a long-term basis.
1. Eat healthy fats. Fats are a necessary part of our diet; they are not the "four-letter" word we perhaps have read about.
