By
Richard Lipman M.D.
"Going to the gym or breakfast?"may be the choice facing some well intentioned dieters every morning. If you had only time for one of these, which would be more important?. The answer is clear, breakfast trumps exercise every day. How can that be? Why is breakfast so important? It can add calories. The answer is simple, if you look at all of the overweight people that lost and kept their weight off, the one thing in common that stick out is the fact that they have breakfast. 90% of weight
"Going to the gym or breakfast?"may be the choice facing some well intentioned dieters every morning. If you had only time for one of these, which would be more important?. The answer is clear, breakfast trumps exercise every day. How can that be? Why is breakfast so important? It can add calories. The answer is simple, if you look at all of the overweight people that lost and kept their weight off, the one thing in common that stick out is the fact that they have breakfast. 90% of weight
