What Is Body Mass Index and How To Calculate It

By Nick G. 

Most of the time, people do not necessarily have a very objective view of their own bodies. Maybe you are like the majority of people. Maybe you worry that you are overweight or skinny. Maybe you don't know what is your ideal weight and how to keep it under control. The truth is that we often have misconceptions.
So how do you get a clear idea of your body type? Well, this is where you calculate your BMI (Body Mass Index).
Today the Body Mass Index is the best indicator of ideal weight for your health. So you probably ask how to get it?

Burn That Fat - How To Calculate Your Ideal Body Weight

By Laura Milczarek 

When you are starting a weight loss regime and you want to lose weight you need to set goals. One of the goals that you need to set is your ideal weight. But how does one determine their ideal weight?
Here I am going to present you with the formula that allows you to calculate your ideal weight correctly. First of all you need to determine the ideal body fat percentage you are aiming for. There are different ranges depending on whether you are male or female.

I will use an example to determine an ideal weight. Say I am a woman and my goal is to have a lean (good) rating. This means my goal body fat percentage should be between 10 and 14 percent. I will pick a goal in the middle of this range. My goal will be 12%.