By Stephen J Smith
Knowing the calories in food is important in the early stages of weight loss, especially since the 'Golden Rule' is: 'calories in less than calories out!' By consuming less calories each day than your body burns up through your metabolism, digestion, and activity you will lose weight.
Calorie counting is something that a large number of diets have relied on for years. However, this approach to weight loss is severely limited simply because the human body adapts very quickly to a reduced calorie intake, i.e. it slows the
