By Bella M Roy
We all know the math, eat less and burn more to lose the extra weight. What we don't know is that there is another simpler way to shed those pounds. This powerhouse 7 minute routine is like jogging 9 miles. I never thought it would be possible until Jon Benson came up with the revolutionary 7 Minute Diet.
The 7 Minute Diet isn't really a diet in the strict sense of the word. It is a calorie burning routine that revs your body's fat burning capacity. The 21 habits or switches you carry out in just 7 minutes will cause your body to burn more than 1,000
