By
Neville Street
According to the Center of Disease Control (CDC), over one third
of the U.S. adults are obese. The CDC defines obese as a person having
over 30% body fat. Obesity can lead to serious diseases and
complications such as diabetes, heart disease, stroke, and cancer. It is
considered one of the leading types of preventable death.
According to the Center of Disease Control (CDC), over one third
of the U.S. adults are obese. The CDC defines obese as a person having
over 30% body fat. Obesity can lead to serious diseases and
complications such as diabetes, heart disease, stroke, and cancer. It is
considered one of the leading types of preventable death.
With
the seriousness of obesity, losing weight has become a very important
topic. The most common ways to lose weight is
