By
Dr Dell Blackwell
1. SKIP BREAKFAST (or other meals)
When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often - that's right we said eating more often.
1. SKIP BREAKFAST (or other meals)When you cut calories, you will lose weight. That much is true. But skipping a meal is not the right way to do this - especially if the meal you skip is breakfast.
Much better than skipping any meal is eating more often - that's right we said eating more often.
