By Susan J Wilkinson
In order to achieve maximum benefit from an exercise program, it's important to get movement technique and control right. Good results won't be obtained by waving weights about vaguely, squatting and lunging in a wobbly, half-hearted way, doing Pilates without the spine in correct alignment or jogging along the street leaning forward, knees knocking together. An exercise program will be far more effective (and with less injury risk) if everything is performed with strong, controlled movements.
Weight training for the upper body, for example, should start with choosing the biggest weight that can be handled in a
