By Nathan Towle
Almost every client that comes to me is looking to lower their body fat. Whether it's a thirty-something looking to be slimmer for her holiday, a forty-five year old mother looking to feel a little better or regular gym goer trying to finally attain that six pack, keeping body fat low without resorting to elaborate diets is high on most people's list.
To every single one of these people I say there is one training modality that will get you where you want to be. It is the
