This Group Of Exercises Dictates Workout Quality

By Erik D Walker 

The concept of 'fitness' has slowly started to work itself in reverse. You might even notice that this has started to happen in your own gym. People seem to be mindlessly working themselves around the gym floor hitting a few pieces of equipment, maybe picking up some dumb bells, hitting the treadmill, and heading for the door.
Some people have come to the realization that they need help, so they venture to the internet in search