By
Malathy Udhay
Most women are keen to learn fat burning exercises for women but
the important question is whether they are ready to put in the effort.
Before starting an exercise routine it is important to understand the
reasons behind it. If the aim is to get rid of the excessive fat, then
be ready to put in the effort. The intensity rather than the duration of
the workout is effective in burning the fat. When the intensity is
high, more calories are burnt and when calories are burnt the fat loss
starts to happen.
